Fri 23rd Sep 2022 at 7:08pm by Gary Fatbloke

Walk > General

Follow User
0 👍

Time
1:56:59
Miles
5.74
Min/mi
20:23
Stride(cm)
72
Cals
513
Cadence
110
BPM
103
%MHR
60.1
B/mi
2096
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5.74m - 1:56:59(20:24/m) 104/136bpm [2121b/mi] 513cal 47/79rpm 2.94/4.68mph

1:56:59

Pin Map

0mi in 0

Pace

15%

17%

14%

15%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:56	6:56	27:44	99 89-114	2745	102 80-158	8/5
0.50	12:38	5:42	22:48	95 84-108	2166	112 96-122	6/8
0.75	18:11	5:33	22:14	97 86-111	2156	106 92-116	6/12
1.00	23:38	5:27	21:46	96 79-107	2090	104 96-114	8/5
1.25	29:38	6:00	23:59	96 86-104	2303	106 82-154	2/9
1.50	35:28	5:50	23:21	81 67-94	1891	102 84-114	4/6
1.75	41:14	5:46	23:04	93 83-105	2145	106 88-126	3/8
2.00	46:32	5:18	21:12	97 87-108	2056	105 92-118	6/6
2.25	51:24	4:52	19:28	94 78-107	1831	110 100-120	10/2
2.50	56:49	5:25 +1	21:39	97 88-103	2100	108 100-118	8/4
2.75	1:02:40	5:51	23:25	89 76-99	2085	102 92-126	4/6
3.00	1:08:49	6:09	24:35	95 79-109	2336	109 86-118	1/13
3.25	1:13:24	4:35	18:21	111 104-117	2037	116 104-122	3/9
3.50	1:17:43	4:19	17:16	113 106-122	1951	119 110-124	7/7
3.75	1:22:07	4:24	17:36	116 109-129	2041	116 112-118	8/5
4.00	1:26:24	4:17	17:08	110 104-115	1885	116 110-120	5/8
4.25	1:31:23	4:59	19:56	111 108-119	2212	110 94-120	11/9
4.50	1:35:48	4:25	17:40	123 111-133	2172	116 102-122	6/13
4.75	1:39:51	4:03	16:13	127 125-130	2060	119 108-122	8/7
5.00	1:43:59	4:08	16:32	129 126-133	2132	118 110-122	16/2
5.25	1:48:12	4:13	16:52	127 123-130	2142	120 114-124	18/3
5.50	1:52:15	4:03	16:14	122 115-129	1980	119 110-122	6/9
5.74	1:57:00	4:45	20:09	125 111-136	2519	118 88-126	12/8

Heart

103/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.7%	17:25
See your biggest climbs

Cadence

110 (158 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:07	16:20	More
1km	10:10	16:22	More
Mile	16:27	16:27	More
5k	56:26	18:10	More
5 miles	1:38:35	19:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry