Tue 20th Sep 2022 at 9:00am by Off Roader

Walk > General

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Time
5:19:35
Miles
9.78
Min/mi
32:41
Stride(cm)
44
Cals
830
Cadence
113
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:02(28:02/m) 85cal
2) 1m - 28:56(28:56/m) 83cal
3) 1m - 26:43(26:43/m) 85cal
4) 1m - 28:19(28:19/m) 86cal
5) 1m - 52:37(52:37/m) 87cal
6) 1m - 28:59(28:59/m) 85cal
7) 1m - 25:54(25:54/m) 86cal
8) 1m - 25:48(25:48/m) 84cal
9) 1m - 31:29(31:29/m) 84cal
10) 0.78m - 42:47(54:59/m) 65cal

28:02 28:56 26:43 28:19 52:37 28:59 25:54 25:48 31:29 42:47

Pace

58%

17%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	13:42	13:42	27:25	113 90-118	43/18
1.00	28:02	14:19	28:38	115 88-120	28/28
1.50	42:30	14:28	28:57	117 96-118	28/8
2.00	56:58	14:28	28:56	116 94-120	35/13
2.50	1:10:58	14:00	28:00	118 112-118	22/11
3.00	1:23:41	12:44	25:27	116 90-118	9/24
3.50	1:36:01	12:19	24:38	112 88-118	20/12
4.00	1:52:00	15:59	31:58	117 88-158	43/57
4.50	2:13:43	21:43	43:26	113 88-122	16/73
5.00	2:44:36	30:54	1:01:47	116 88-118	100/48
5.50	2:59:11	14:35	29:10	116 86-154	26/32
6.00	3:13:37	14:25	28:51	101 30-118	30/16
6.50	3:26:44	13:07	26:14	106 88-118	25/20
7.00	3:39:31	12:47	25:34	116 88-118	14/23
7.50	3:52:14	12:43	25:26	117 94-118	5/31
8.00	4:05:19	13:05	26:10	114 88-122	18/36
8.50	4:22:33	17:14	34:29	114 82-122	32/29
9.00	4:36:47	14:14	28:28	110 88-120	18/24
9.50	5:00:16	23:29	46:57	110 92-118	28/37
9.77	5:19:28	19:12	1:10:06	108 92-118	13/30

Elevation

Asc 0m, Range 128m

Elevation Graph

Biggest Climbs (m)	Min/mi
115 18.3%	1:03:20
35 7.3%	29:20
31 10.9%	30:33
31 5.3%	26:02
29 10.5%	2:21:10
28 12.8%	29:12
See your biggest climbs

Cadence

113 (158 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:56	More
800m	12:04	24:16	More
1km	15:11	24:25	More
Mile	24:48	24:48	More
5k	1:24:18	27:08	More
5 miles	2:37:58	31:36	More
10k	3:15:06	31:24	More

Predictions

Dist	Time	Per Mile

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