Thu 22nd Sep 2022 at 7:38pm by Ludlow 148

Run > General

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Time
24:45
Miles
2.44
Min/mi
10:09
Pacing
0%
Stride(cm)
90
Cals
318
Cadence
176
BPM
129
B/mi
1312
Asc(m)
110
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 129/150bpm [1459b/mi] 149cal
2) 1m - 9:39(9:39/m) 126/143bpm [1215b/mi] 111cal
3) 0.44m - 3:48(8:34/m) 143/149bpm [1226b/mi] 58cal

11:19 9:39 3:48

Pace

20%

23%

28%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	123 114-129	1246	173 164-180	0/6
0.25	2:34	1:18	10:27	136 127-141	1422	176 170-180	10/0
0.38	4:10	1:35 +29	12:43	125 117-137	1589	185 108-204	3/11
0.50	5:55	1:45	14:01	123 111-132	1724	176 168-178	1/8
0.63	7:19	1:24 +11	11:15	140 129-148	1575	178 166-184	4/3
0.75	9:00	1:41	13:27	134 124-150	1803	172 110-184	16/1
0.88	10:42	1:42	13:34	122 117-128	1655	165 82-176	2/2
1.00	11:57	1:15	10:00	129 120-135	1291	175 172-180	56/56
1.13	13:09	1:12	9:34	136 133-140	1300	175 172-178	4/2
1.25	14:21	1:12	9:36	130 124-136	1248	177 172-184	6/2
1.38	16:19	1:58 +40	15:44	115 109-127	1809	176 168-184	0/13
1.50	17:36	1:18	10:23	129 115-137	1339	175 172-178	2/6
1.63	18:54	1:17	10:19	133 128-137	1373	174 172-178	7/1
1.75	20:03	1:09	9:12	136 134-143	1252	175 172-180	4/1
1.88	28:41	8:38 +7:32	1:09:03	120 92-131	8286	173 130-182	9/1
2.00	29:47	1:06	8:50	109 89-131	962	184 176-186	3/3
2.13	30:59	1:12	9:37	138 130-142	1327	177 170-186	3/3
2.25	32:03	1:04	8:34	144 142-148	1234	183 178-184	3/3
2.38	33:03	1:00	7:57	146 143-148	1162	181 174-186	5/2
2.44	33:35	32	7:53	145 145-146	1142	177 174-180	1/2

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 67m, Flat prediction 21:27

Elevation Graph

Biggest Climbs (m)	Min/mi
49 9.5%	9:51
21 2.8%	11:38
21 6.0%	12:22
13 4.9%	13:45
See your biggest climbs

Cadence

176 (204 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	177	2.4	30:31	13:23
Walk	0.9	102	0	20	17:59
Still	2.3	-	-	48	-
Pause	5.4	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	0.00%	More
800m	4:12	8:27	0.00%	More
1km	6:48	10:57	0.00%	More
Mile	11:03	11:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:37	9:37
5km	31:58	10:17
5M	52:57	10:35
10km	1:06:40	10:44
10M	1:50:24	11:02
Half	2:26:59	11:13
20M	3:50:10	11:31
Mara	5:06:26	11:42

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