Wed 21st Sep 2022 at 7:30pm by Lubi

Run > General

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Time
33:09
Miles
3.06
Min/mi
10:50
Pacing
93.8%
Stride(cm)
88
Cals
292
Cadence
170
BPM
142
%MHR
74.7
B/mi
1538
Asc(m)
218
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 137/143bpm [1525b/mi] 97cal 5.39/5.93mph
2) 1m - 10:45(10:45/m) 143/148bpm [1538b/mi] 95cal 5.58/6.35mph
3) 1m - 10:36(10:36/m) 147/151bpm [1558b/mi] 94cal 5.66/6.37mph
4) 0.06m - 40(10:59/m) 147/148bpm [1614b/mi] 6cal 5.46/6.14mph

11:08 10:45 10:36 40

Pace

10%

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	118 95-136	1173	163 162-166	7/95
0.25	2:40	1:25	11:23	139 137-142	1582	168 164-170	33/0
0.38	4:07	1:27	11:38	138 136-139	1605	170 168-172	16/0
0.50	5:39	1:31	12:11	140 137-143	1707	170 166-172	12/0
0.63	6:57	1:18	10:25	138 136-142	1436	169 166-170	15/0
0.75	8:23	1:26	11:32	141 139-142	1626	169 164-172	10/0
0.88	9:44	1:21	10:49	138 137-139	1493	170 166-172	6/9
1.00	11:08	1:23	11:07	138 137-139	1534	170 168-172	6/2
1.13	12:29	1:22	10:55	140 139-140	1527	170 168-172	2/3
1.25	13:51	1:22	10:54	143 140-145	1559	170 168-172	6/0
1.38	15:16	1:25	11:19	142 140-143	1606	171 170-172	11/12
1.50	16:36	1:20	10:38	143 140-144	1520	170 168-172	21/6
1.63	17:57	1:22	10:53	144 142-146	1568	170 168-172	7/17
1.75	19:17	1:20	10:39	144 143-146	1533	171 168-172	26/1
1.88	20:36	1:19	10:29	146 145-148	1529	170 168-174	5/6
2.00	21:53	1:17	10:16	145 145-145	1488	170 168-172	3/5
2.13	23:12	1:20	10:37	146 143-148	1551	171 168-172	3/14
2.25	24:36	1:23	11:05	146 145-148	1619	169 166-172	3/10
2.38	26:00	1:24	11:15	147 145-149	1653	168 162-170	14/0
2.50	27:18	1:18	10:25	148 148-149	1543	171 168-172	12/14
2.63	28:36	1:18	10:26	148 147-149	1545	170 168-172	0/20
2.75	29:56	1:19	10:34	147 145-148	1552	172 170-174	2/10
2.88	31:11	1:16	10:06	146 145-147	1475	170 166-172	2/10
3.00	32:29	1:17	10:20	149 147-151	1539	172 168-174	6/6
3.06	33:10	41	11:14	147 146-148	1652	170 168-172	1/4

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 136m, Flat prediction 33:09

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.2%	10:23
18 7.4%	11:06
14 10.0%	11:03
See your biggest climbs

Cadence

170 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	33:09	10:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	0.00%	More
800m	5:06	10:16	0.00%	More
1km	6:24	10:18	0.00%	More
Mile	10:33	10:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:08	10:08
5km	33:41	10:50
5M	55:47	11:09
10km	1:10:14	11:18
10M	1:56:19	11:38
Half	2:34:51	11:49
20M	4:02:30	12:08
Mara	5:22:52	12:19

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