Wed 21st Sep 2022 at 8:15am by AndyM

Run > General

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Time
56:48
Miles
6.49
Min/mi
8:45
Pacing
73%
WAVA
60.37
Stride(cm)
110
Cals
467
Cadence
168
BPM
132
%MHR
77.1
B/mi
1155
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 105/125bpm [663b/km] 37cal 9.51/12.8kmph
2) 1km - 5:18(5:18/km) 131/145bpm [694b/km] 49cal 11.33/13.23kmph
3) 1km - 5:13(5:13/km) 131/136bpm [684b/km] 46cal 11.48/12.33kmph
4) 1km - 5:08(5:08/km) 137/150bpm [704b/km] 49cal 11.67/12.46kmph
5) 1km - 5:12(5:12/km) 139/147bpm [722b/km] 49cal 11.55/12.23kmph
6) 1km - 5:12(5:12/km) 141/150bpm [733b/km] 50cal 11.54/13.03kmph
7) 1km - 5:12(5:12/km) 139/152bpm [724b/km] 45cal 11.52/13.03kmph
8) 1km - 5:18(5:18/km) 140/151bpm [741b/km] 47cal 11.34/12.66kmph
9) 1km - 5:11(5:11/km) 137/145bpm [710b/km] 40cal 11.58/12.56kmph
10) 1km - 5:24(5:24/km) 136/143bpm [734b/km] 39cal 11.12/13.77kmph
11) 0.44km - 3:22(7:40/km) 123/140bpm [942b/km] 16cal 7.83/12.09kmph

6:19 5:18 5:13 5:08 5:12 5:12 5:12 5:18 5:11 5:24 3:22

Pace

13%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:19	95 72-123	1170	147 114-174	3/2
0.50	5:16	2:11	8:45	121 117-125	1060	173 168-176	6/0
0.75	7:29	2:13	8:51	122 118-129	1079	172 166-176	10/0
1.00	9:29	2:00	8:02	133 118-145	1068	174 170-176	3/4
1.25	11:40	2:11	8:42	133 130-136	1158	173 168-176	8/1
1.50	13:43	2:03	8:13	130 126-134	1069	173 166-176	12/0
1.75	16:05	2:22 +10	9:29	130 126-136	1233	170 152-176	5/2
2.00	18:05	2:00	7:59	135 132-140	1078	171 168-174	2/9
2.25	20:07	2:01	8:06	134 129-142	1084	171 164-174	0/11
2.50	22:16	2:09	8:36	139 132-150	1196	171 162-174	1/7
2.75	24:19	2:03	8:13	137 134-141	1127	173 168-176	9/3
3.00	26:26	2:07	8:29	138 134-143	1170	173 170-176	4/4
3.25	28:31	2:05	8:19	141 137-147	1173	171 166-174	0/8
3.50	30:35	2:04	8:18	141 136-147	1170	172 166-174	4/2
3.75	32:50	2:15 +8	8:59	140 130-150	1258	171 142-174	0/8
4.00	34:52	2:01	8:06	136 134-138	1101	172 170-174	1/5
4.25	37:01	2:09	8:36	141 135-145	1213	171 162-174	0/6
4.50	39:47	2:46 +37	11:04	143 127-152	1584	173 162-174	2/3
4.75	42:47	3:00 +52	12:02	139 132-147	1672	173 168-174	0/3
5.00	44:52	2:05	8:20	137 131-148	1142	173 164-176	5/5
5.25	47:01	2:09 +3	8:37	137 131-142	1180	172 160-176	4/1
5.50	49:08	2:07	8:28	137 133-144	1160	173 168-176	4/4
5.75	51:32	2:24 +15	9:35	137 131-141	1314	173 166-174	1/3
6.00	53:36	2:04	8:14	134 131-136	1103	174 172-174	5/0
6.25	55:49	2:13	8:53	137 131-143	1217	171 162-176	6/0
6.49	59:11	3:22 +18	14:18	122 107-139	1744	128 110-176	2/3

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 53m, Flat prediction 55:02

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.7%	8:23
21 2.2%	10:12
12 1.1%	9:46
See your biggest climbs

Cadence

168 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	172	6.2	53:33	8:38
Walk	8.9	115	0.3	5:19	21:00
Still	0.2	-	-	6	-
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	45.41%	More
800m	3:58	7:59	53.38%	More
1km	4:59	8:01	55.50%	More
Mile	8:12	8:12	57.30%	More
5k	26:11	8:26	61.13%	More
5 miles	43:46	8:45	59.81%	More
10k	54:39	8:48	59.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	60.10
5km	26:01	8:22	61.54
5M	43:05	8:37	60.76
10km	54:14	8:44	60.39
10M	1:29:49	8:59	60.40
Half	1:59:35	9:08	59.64
20M	3:07:16	9:22	60.34
Mara	4:09:20	9:31	60.44

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