Sat 17th Sep 2022 at 1:38pm by Uffs

Run > General

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Time
20:50
Miles
1.28
Min/mi
16:17
Pacing
46.8%
WAVA
25.76
Stride(cm)
66
Cals
202
Cadence
149
BPM
126
%MHR
73.8
B/mi
2053
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:20(17:20/m) 128/160bpm [2219b/mi] 167cal 3.46/5.89mph
2) 0.28m - 3:30(12:34/m) 130/142bpm [1635b/mi] 35cal 4.77/5.61mph

17:20 3:30

Pace

53%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:24	113 96-139	2078	148 106-160	3/0
0.13	2:33	1:24	22:28	132 121-142	2966	140 94-158	4/1
0.19	3:30	57	15:04	144 141-146	2170	157 154-158	2/2
0.25	4:28	58	15:30	146 141-157	2262	146 106-158	1/1
0.31	5:26	58	15:26	152 145-160	2346	140 98-164	2/4
0.38	6:08	42	11:19	151 149-153	1708	158 156-158	5/1
0.44	8:57	2:49 +1:42	45:09	124 65-154	5599	136 92-162	1/10
0.50	9:46	48	12:51	111 98-120	1426	155 154-158	3/0
0.56	10:46	1:00	16:01	132 120-143	2115	154 150-158	2/1
0.63	12:58	2:12	35:11	122 105-139	4293	147 102-158	1/4
0.69	15:42	2:45 +1:05	43:57	111 86-133	4879	143 104-162	2/2
0.75	16:28	45	12:04	128 126-131	1544	156 152-160	0/6
0.81	17:11	44	11:39	128 125-130	1491	157 154-166	5/0
0.88	18:24	1:13	19:26	119 110-129	2313	119 104-156	4/1
0.94	19:22	58	15:29	121 110-130	1874	144 102-160	1/2
1.00	20:06	43	11:34	130 127-132	1504	160 158-164	1/2
1.06	20:50	44	11:51	123 117-132	1458	163 160-164	2/1
1.13	21:41	50	13:27	125 121-129	1682	159 134-166	1/1
1.19	22:27	46	12:20	131 123-136	1616	160 156-162	0/3
1.25	23:15	48	12:53	137 135-140	1765	161 154-164	3/1
1.28	23:36	21	12:19	136 130-141	1675	162 160-164	1/0

Heart

126/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m, Flat prediction 20:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (166 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	156	1.2	15:57	16:14
Walk	12.9	108	0.1	3:24	27:29
Still	5.5	-	-	1:28	-
Pause	10.5	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:14	25.85%	More
800m	6:32	13:09	27.87%	More
1km	8:06	13:03	29.35%	More
Mile	18:37	18:37	21.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:02	16:02	25.38
5km	53:20	17:10	25.95
5M	1:28:19	17:40	25.46
10km	1:51:11	17:54	25.23
10M	3:04:08	18:25	25.15
Half	4:05:09	18:43	24.79
20M	6:23:53	19:12	25.08
Mara	8:31:07	19:30	25.12

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