Sun 18th Sep 2022 at 10:29am by Stokesy

Run > General

Follow User
0 👍

Time
53:29
Miles
10.04
Min/mi
5:20
Pacing
97%
WAVA
83.33
Stride(cm)
167
Cals
1016
Cadence
181
BPM
177
%MHR
103.4
B/mi
942
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:16(5:16/m) 159/168bpm [837b/mi] 89cal
2) 1m - 5:20(5:20/m) 171/175bpm [913b/mi] 98cal
3) 1m - 5:19(5:19/m) 175/176bpm [930b/mi] 100cal
4) 1m - 5:21(5:21/m) 176/178bpm [941b/mi] 101cal
5) 1m - 5:25(5:25/m) 178/181bpm [965b/mi] 103cal
6) 1m - 5:27(5:27/m) 179/182bpm [975b/mi] 104cal
7) 1m - 5:21(5:21/m) 181/185bpm [969b/mi] 105cal
8) 0.93m - 4:57(5:20/m) 182/190bpm [971b/mi] 96cal
9) 1m - 5:15(5:15/m) 184/187bpm [967b/mi] 104cal
10) 1m - 5:17(5:17/m) 185/188bpm [978b/mi] 105cal
11) 0.11m - 31(4:45/m) 187/190bpm [888b/mi] 11cal

5:16 5:20 5:19 5:21 5:25 5:27 5:21 4:57 5:15 5:17 31

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:38	2:38	5:15	150 107-164	788	182 178-200	8/2
1.00	5:15	2:37	5:14	166 164-168	870	181 178-184	5/4
1.50	7:55	2:40	5:20	170 166-171	908	179 176-182	3/4
2.00	10:35	2:40	5:20	173 170-175	923	179 176-184	3/5
2.50	13:14	2:39	5:18	175 174-176	926	180 176-186	8/5
3.00	15:54	2:40	5:20	174 171-176	928	181 178-184	3/4
3.50	18:35	2:41	5:23	175 172-177	941	180 178-184	4/5
4.00	21:14	2:39	5:19	177 176-178	941	182 180-186	2/5
4.50	23:55	2:41	5:22	177 176-179	950	181 178-182	3/5
5.00	26:40	2:44	5:29	178 176-180	975	180 178-190	3/4
5.50	29:24	2:44	5:28	178 173-179	974	180 178-184	4/6
6.00	32:06	2:43	5:25	180 176-182	975	181 180-184	5/5
6.50	34:46	2:39	5:19	182 177-184	967	181 178-184	6/7
7.00	37:27	2:42	5:23	181 177-185	975	181 176-186	2/4
7.50	40:06	2:39	5:18	182 181-186	964	180 178-184	4/4
8.00	42:46	2:40	5:20	182 179-190	971	181 178-184	4/4
8.50	45:25	2:39	5:17	184 182-187	974	180 178-182	2/4
9.00	48:02	2:37	5:14	184 183-185	962	180 178-186	4/6
9.50	50:44	2:42	5:24	185 182-186	1000	180 178-182	8/4
10.00	53:17	2:33	5:07	186 185-188	951	184 180-196	8/3
10.04	53:29	12	5:04	187 186-190	947	193 188-196	0/0

Heart

177/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 18m, Flat prediction 53:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (200 max) Stride Length: 167cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	10	53:28	5:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	60.71%	More
800m	2:32	5:05	68.14%	More
1km	3:11	5:08	70.81%	More
Mile	5:13	5:13	74.73%	More
5k	16:23	5:16	80.78%	More
5 miles	26:37	5:19	80.82%	More
10k	33:11	5:20	81.02%	More
10 miles	53:16	5:20	83.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:37	4:37	84.40
5km	15:23	4:57	86.06
5M	25:30	5:06	84.34
10km	32:08	5:10	83.65
10M	53:15	5:20	83.39
Half	1:10:57	5:25	82.16
20M	1:51:13	5:34	83.05
Mara	2:28:10	5:39	83.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry