Sun 18th Sep 2022 at 9:03am by Durham Road Runner

Run > General

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Time
29:43
Miles
2.94
Min/mi
10:06
Pacing
0%
WAVA
49.12
Stride(cm)
99
Cals
370
Cadence
160
BPM
143
%MHR
75.4
B/mi
1448
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 135/147bpm [1463b/mi] 123cal 5.54/6.55mph
2) 1m - 9:54(9:54/m) 148/164bpm [1466b/mi] 126cal 6.06/6.59mph
3) 0.94m - 8:59(9:33/m) 155/162bpm [1481b/mi] 121cal 6.28/6.76mph

10:50 9:54 8:59

Pin Map

0mi in 0

Pace

22%

25%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	120 84-142	1327	157 98-170	2/0
0.25	2:42	1:19	10:34	138 133-142	1457	164 158-172	2/0
0.38	4:10	1:28	11:44	140 135-147	1644	162 158-166	0/15
0.50	5:24	1:14	9:49	136 134-139	1336	162 160-166	4/10
0.63	6:36	1:12	9:35	137 132-140	1313	162 160-164	11/3
0.75	7:48	1:12	9:35	140 138-142	1342	161 160-166	9/13
0.88	22:56	15:09 +14:05	2:01:09	132 118-141	15993	154 116-164	7/4
1.00	24:48	1:52	14:52	134 115-146	1993	159 150-164	28/6
1.13	26:35	1:47	14:19	134 123-144	1918	155 116-166	1/5
1.25	27:44	1:09	9:11	138 132-145	1267	166 160-170	13/9
1.38	28:55	1:11	9:25	152 139-162	1432	162 160-166	1/0
1.50	30:04	1:09	9:14	155 146-164	1431	161 160-164	3/0
1.63	31:15	1:11	9:27	150 147-152	1417	162 160-166	2/1
1.75	32:31	1:16	10:09	152 146-158	1543	160 158-162	2/1
1.88	33:39	1:08	9:07	153 151-156	1395	161 160-162	3/6
2.00	34:50	1:10	9:22	154 153-155	1444	160 160-162	3/8
2.13	36:00	1:10	9:22	155 153-156	1452	160 160-162	20/8
2.25	37:15	1:15	10:00	154 150-156	1541	161 160-166	1/12
2.38	38:32	1:17	10:15	154 153-155	1579	162 160-164	2/12
2.50	39:40	1:08	9:04	154 151-155	1397	161 160-164	15/9
2.63	40:50	1:10	9:20	152 150-154	1419	161 160-162	6/17
2.75	41:57	1:08	9:00	157 153-161	1413	161 160-162	12/8
2.88	43:05	1:07	8:59	159 158-161	1428	163 160-166	7/4
2.94	43:49	44	11:27	156 155-158	1786	160 160-162	2/4

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 43m, Flat prediction 29:24

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.9%	9:08
19 3.0%	11:06
See your biggest climbs

Cadence

160 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	161	2.9	28:31	14:35
Walk	1.7	115	0	58	56:41
Still	0.4	-	-	15	-
Pause	24.3	-	-	14:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.96%	More
800m	4:29	9:00	45.87%	More
1km	5:44	9:14	46.64%	More
Mile	9:23	9:23	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	47.98
5km	31:30	10:08	49.11
5M	52:10	10:26	48.42
10km	1:05:41	10:34	48.07
10M	1:48:47	10:53	48.04
Half	2:24:50	11:03	47.41
20M	3:46:48	11:20	47.98
Mara	5:01:58	11:32	48.05

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