Wed 14th Sep 2022 at 5:40am by jLJ

Run > General

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Time
54:54
Miles
6.01
Min/mi
9:08
Pacing
87.5%
WAVA
50.19
Stride(cm)
105
Cals
560
Cadence
168
BPM
130
%MHR
75.8
B/mi
1183
Asc(m)
223
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 114/144bpm [1231b/mi] 96cal
2) 1m - 8:48(8:48/m) 129/145bpm [1136b/mi] 95cal
3) 1m - 8:34(8:34/m) 135/151bpm [1156b/mi] 96cal
4) 1m - 8:47(8:47/m) 134/151bpm [1177b/mi] 92cal
5) 1m - 8:33(8:33/m) 137/149bpm [1171b/mi] 93cal
6) 1m - 9:19(9:19/m) 133/148bpm [1240b/mi] 87cal
7) 0.01m - 5(10:35/m) 135/136bpm [1430b/mi] 1cal

10:48 8:48 8:34 8:47 8:33 9:19 5

Pace

23%

31%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	97 66-114	1082	162 106-168	4/18
0.50	5:23	2:36	10:23	114 110-116	1184	166 164-168	5/11
0.75	8:01	2:37	10:30	116 112-122	1217	164 158-166	11/11
1.00	10:47	2:46	11:04	127 112-143	1406	164 156-168	10/5
1.25	13:08	2:21	9:25	120 114-125	1130	165 160-168	10/6
1.50	15:39	2:31	10:04	126 113-132	1269	163 116-170	10/10
1.75	17:38	1:59	7:56	135 132-137	1071	173 172-176	10/9
2.00	19:35	1:57	7:48	140 134-144	1092	174 172-176	11/11
2.25	21:27	1:52	7:29	147 142-151	1101	175 174-178	13/8
2.50	23:36	2:08	8:33	129 118-144	1103	169 158-174	6/10
2.75	25:52	2:16	9:04	129 122-135	1171	170 168-172	5/15
3.00	28:08	2:17	9:07	139 134-147	1267	168 150-172	24/6
3.25	30:23	2:14	8:57	125 110-131	1119	168 160-172	16/14
3.50	32:36	2:13	8:53	128 121-132	1138	168 164-170	0/11
3.75	34:55	2:19	9:17	142 128-151	1319	170 162-174	4/15
4.00	36:56	2:00	8:01	142 140-145	1138	173 172-174	32/8
4.25	38:52	1:56	7:45	142 140-145	1099	175 172-176	9/12
4.50	41:00	2:08	8:33	143 133-149	1223	172 162-176	5/13
4.75	43:14	2:14	8:55	127 120-133	1131	170 166-172	12/18
5.00	45:28	2:15	8:58	138 132-142	1238	171 168-172	11/8
5.25	47:51	2:23	9:31	137 122-148	1303	167 162-172	19/5
5.50	50:12	2:21	9:24	132 128-134	1241	167 162-170	7/28
5.75	52:28	2:16	9:04	132 131-134	1197	168 166-170	10/14
6.00	54:48	2:20	9:19	133 131-135	1239	168 164-170	26/11
6.01	54:53	5	10:46	136 136-136	1465	164 164-164	0/0

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 38m, Flat prediction 55:01

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.3%	9:42
16 15.5%	9:53
15 12.4%	10:41
14 4.4%	7:42
11 5.2%	8:18
10 5.5%	9:35
See your biggest climbs

Cadence

168 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	6	54:46	9:08
Walk	0.2	109	0	7	14:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.25%	More
800m	3:47	7:37	48.96%	More
1km	4:45	7:39	50.96%	More
Mile	7:56	7:56	52.05%	More
5k	26:18	8:28	53.42%	More
5 miles	44:01	8:48	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.38
5km	27:17	8:47	51.50
5M	45:10	9:02	50.57
10km	56:52	9:09	50.13
10M	1:34:11	9:25	49.99
Half	2:05:24	9:34	49.27
20M	3:16:22	9:49	49.86
Mara	4:21:26	9:59	49.94

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