Sat 10th Sep 2022 at 8:03am by soulofmischief

Run > General

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Time
24:18
Miles
3.12
Min/mi
7:47
Pacing
92.9%
BPM
167
%MHR
97.5
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 161/168bpm [1246b/mi]
2) 1m - 7:31(7:31/m) 167/171bpm [1255b/mi]
3) 1m - 8:13(8:13/m) 172/174bpm [1411b/mi]
4) 0.12m - 49(6:32/m) 175/180bpm [1142b/mi]

7:45 7:31 8:13 49

Pace

64%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	57	57	7:36	149 142-163	1133
0.25	1:55	58	7:47	154 148-159	1199
0.38	2:54	58	7:45	160 159-161	1240
0.50	3:52	59	7:49	162 159-163	1265
0.63	4:56	1:04	8:29	164 162-167	1391
0.75	5:50	54	7:15	166 164-167	1203
0.88	6:50	59	7:55	166 165-167	1315
1.00	7:45	55	7:24	165 163-168	1220
1.13	8:40	55	7:17	165 163-166	1202
1.25	9:35	55	7:22	163 162-164	1200
1.38	10:32	57	7:38	166 164-167	1267
1.50	11:30	58	7:45	168 167-169	1301
1.63	12:26	56	7:24	169 167-169	1252
1.75	13:22	57	7:33	168 167-169	1270
1.88	14:18	55	7:22	169 168-170	1246
2.00	15:15	57	7:35	169 168-171	1282
2.13	16:13	58	7:45	171 170-172	1326
2.25	17:15	1:03	8:21	173 172-173	1445
2.38	18:18	1:03	8:24	172 171-173	1446
2.50	19:19	1:01	8:07	172 171-173	1396
2.63	20:31	1:12	9:32	172 171-174	1640
2.75	21:30	59	7:52	170 168-173	1336
2.88	22:29	59	7:51	172 171-173	1352
3.00	23:26	57	7:38	172 172-173	1313
3.12	24:18	52	6:57	175 173-180	1215

Heart

167/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	0.00%	More
800m	3:39	7:21	0.00%	More
1km	4:35	7:22	0.00%	More
Mile	7:27	7:27	0.00%	More
5k	24:08	7:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:16	7:16
5km	24:11	7:47
5M	40:04	8:01
10km	50:26	8:07
10M	1:23:31	8:21
Half	1:51:12	8:29
20M	2:54:08	8:42
Mara	3:51:51	8:51

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