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Sun 11th Sep 2022 at 1:22pm by Pegg

Run > General
  • Good
  • v warm
  • Time
    1:03:10
  • Miles
    5.71
  • Min/mi
    11:04
  • WAVA
    45.93
  • Stride(cm)
    91
  • Cals
    731
  • Cadence
    161
  • BPM
    165
  • %MHR
    72.7
  • B/mi
    1826
  • Asc(m)
    91
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Headed out for a run, church bells were ringing as I headed out of town, still ringing when I got back, got to the high street and it was packed! I'd just arrived in time for the Proclamation of the King. So I paused the Garmin and hung around for a bit of history before the last 1.25km home.

Split Summary
===
1) 0.62m - 6:20(10:11/m) 141/158bpm [1436b/mi] 72cal
2) 0.62m - 6:39(10:42/m) 158/166bpm [1689b/mi] 75cal
3) 0.62m - 7:31(12:05/m) 158/168bpm [1910b/mi] 81cal
4) 0.62m - 7:47(12:32/m) 169/176bpm [2117b/mi] 91cal
5) 0.62m - 6:39(10:42/m) 172/180bpm [1839b/mi] 81cal
6) 0.62m - 7:32(12:07/m) 170/174bpm [2059b/mi] 88cal
7) 0.62m - 6:22(10:15/m) 173/177bpm [1775b/mi] 77cal
8) 0.62m - 6:49(10:58/m) 175/182bpm [1920b/mi] 80cal
9) 0.62m - 6:16(10:04/m) 167/179bpm [1682b/mi] 72cal
10) 0.11m - 1:17(11:14/m) 174/176bpm [1954b/mi] 14cal
6:20 6:39 7:31 7:47 6:39 7:32 6:22 6:49 6:16 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 122 85-155 1227 173 166-182 15/5
0.50 5:06 2:35 10:20 152 144-158 1571 166 162-170 7/7
0.75 7:35 2:29 9:57 159 155-166 1582 169 164-174 7/6
1.00 10:07 2:31 10:05 161 157-166 1624 160 124-172 9/5
1.25 13:05 2:58 11:52 154 144-161 1828 154 124-176 6/4
1.50 15:52 2:48 11:11 163 158-168 1822 163 132-168 9/2
1.75 19:16 3:24 13:34 154 138-168 2090 148 122-168 7/5
2.00 21:59 2:43 10:52 164 149-175 1782 166 164-170 13/6
2.25 25:01 3:02 12:07 171 162-176 2073 151 118-170 10/4
2.50 28:33 3:32 14:08 166 158-173 2345 139 116-168 12/1
2.75 31:08 2:36 10:23 167 159-178 1735 163 118-174 12/10
3.00 33:48 2:39 10:36 176 173-180 1866 167 164-168 10/12
3.25 36:26 2:38 10:32 172 169-178 1813 168 160-176 2/19
3.50 39:56 3:30 +26 14:01 170 162-174 2382 152 108-172 6/12
3.75 43:08 3:13 12:50 170 166-175 2182 149 102-174 14/6
4.00 45:34 2:25 9:41 173 171-176 1677 169 166-176 1/15
4.25 48:06 2:32 10:08 173 170-177 1754 168 166-170 8/18
4.50 50:50 2:45 10:58 172 166-176 1887 160 128-170 5/7
4.75 53:46 2:55 11:42 173 167-178 2024 154 124-170 8/4
5.00 1:08:15 14:29 +11:56 57:57 179 123-182 10372 167 162-170 6/11
5.25 1:10:47 2:32 10:10 158 123-176 1605 168 162-174 7/10
5.50 1:13:19 2:32 10:07 174 168-179 1759 168 166-172 5/2
5.71 1:15:33 2:14 10:50 174 171-176 1886 168 168-172 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.7% 14:15
    18 6.4% 15:25
    15 1.0% 12:00
    14 2.2% 10:03
    11 2.4% 10:50

  • Cadence Distribution

    161 avge / 182 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 167 5.1 50:47 12:29
    Walk 14.0 124 0.6 12:20 19:10
    Still 0.1 - - 4 -
    Pause 14.1 - - 12:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 41.83% More
    800m 4:48 9:40 42.95% More
    1km 6:04 9:45 44.28% More
    Mile 10:04 10:04 45.24% More
    5k 34:53 11:14 44.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 45.66
    5km 33:08 10:40 47.23
    5M 54:52 10:58 46.21
    10km 1:09:05 11:07 45.71
    10M 1:54:24 11:26 45.46
    Half 2:32:19 11:38 45.16
    20M 3:58:32 11:56 44.75
    Mara 5:17:35 12:07 44.24

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