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Sun 11th Sep 2022 at 1:22pm by Pegg

Run > General

Good
v warm

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Time
1:03:10
Miles
5.71
Min/mi
11:04
Pacing
0%
WAVA
45.93
Stride(cm)
91
Cals
731
Cadence
161
BPM
165
%MHR
72.7
B/mi
1826
Asc(m)
91
Hillscore
8
Surface
Road

Notes & Comments

Headed out for a run, church bells were ringing as I headed out of town, still ringing when I got back, got to the high street and it was packed! I'd just arrived in time for the Proclamation of the King. So I paused the Garmin and hung around for a bit of history before the last 1.25km home.

Split Summary
===
1) 0.62m - 6:20(10:11/m) 141/158bpm [1436b/mi] 72cal
2) 0.62m - 6:39(10:42/m) 158/166bpm [1689b/mi] 75cal
3) 0.62m - 7:31(12:05/m) 158/168bpm [1910b/mi] 81cal
4) 0.62m - 7:47(12:32/m) 169/176bpm [2117b/mi] 91cal
5) 0.62m - 6:39(10:42/m) 172/180bpm [1839b/mi] 81cal
6) 0.62m - 7:32(12:07/m) 170/174bpm [2059b/mi] 88cal
7) 0.62m - 6:22(10:15/m) 173/177bpm [1775b/mi] 77cal
8) 0.62m - 6:49(10:58/m) 175/182bpm [1920b/mi] 80cal
9) 0.62m - 6:16(10:04/m) 167/179bpm [1682b/mi] 72cal
10) 0.11m - 1:17(11:14/m) 174/176bpm [1954b/mi] 14cal

6:20 6:39 7:31 7:47 6:39 7:32 6:22 6:49 6:16 1:17

Pace

24%

23%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	122 85-155	1227	173 166-182	15/5
0.50	5:06	2:35	10:20	152 144-158	1571	166 162-170	7/7
0.75	7:35	2:29	9:57	159 155-166	1582	169 164-174	7/6
1.00	10:07	2:31	10:05	161 157-166	1624	160 124-172	9/5
1.25	13:05	2:58	11:52	154 144-161	1828	154 124-176	6/4
1.50	15:52	2:48	11:11	163 158-168	1822	163 132-168	9/2
1.75	19:16	3:24	13:34	154 138-168	2090	148 122-168	7/5
2.00	21:59	2:43	10:52	164 149-175	1782	166 164-170	13/6
2.25	25:01	3:02	12:07	171 162-176	2073	151 118-170	10/4
2.50	28:33	3:32	14:08	166 158-173	2345	139 116-168	12/1
2.75	31:08	2:36	10:23	167 159-178	1735	163 118-174	12/10
3.00	33:48	2:39	10:36	176 173-180	1866	167 164-168	10/12
3.25	36:26	2:38	10:32	172 169-178	1813	168 160-176	2/19
3.50	39:56	3:30 +26	14:01	170 162-174	2382	152 108-172	6/12
3.75	43:08	3:13	12:50	170 166-175	2182	149 102-174	14/6
4.00	45:34	2:25	9:41	173 171-176	1677	169 166-176	1/15
4.25	48:06	2:32	10:08	173 170-177	1754	168 166-170	8/18
4.50	50:50	2:45	10:58	172 166-176	1887	160 128-170	5/7
4.75	53:46	2:55	11:42	173 167-178	2024	154 124-170	8/4
5.00	1:08:15	14:29 +11:56	57:57	179 123-182	10372	167 162-170	6/11
5.25	1:10:47	2:32	10:10	158 123-176	1605	168 162-174	7/10
5.50	1:13:19	2:32	10:07	174 168-179	1759	168 166-172	5/2
5.71	1:15:33	2:14	10:50	174 171-176	1886	168 168-172	4/4

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 55m, Flat prediction 59:20

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.7%	14:15
18 6.4%	15:25
15 1.0%	12:00
14 2.2%	10:03
11 2.4%	10:50
See your biggest climbs

Cadence

161 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	167	5.1	50:47	12:29
Walk	14.0	124	0.6	12:20	19:10
Still	0.1	-	-	4	-
Pause	14.1	-	-	12:22	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	41.83%	More
800m	4:48	9:40	42.95%	More
1km	6:04	9:45	44.28%	More
Mile	10:04	10:04	45.24%	More
5k	34:53	11:14	44.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	45.66
5km	33:08	10:40	47.23
5M	54:52	10:58	46.21
10km	1:09:05	11:07	45.71
10M	1:54:24	11:26	45.46
Half	2:32:19	11:38	45.16
20M	3:58:32	11:56	44.75
Mara	5:17:35	12:07	44.24

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