-
Time
1:33:44
-
Miles
13.17
-
Min/mi
7:07
-
Pacing
91%
-
WAVA
63.36
-
Stride(cm)
119
-
Cals
1620
-
Cadence
190
-
BPM
170
-
%MHR
99.3
-
B/mi
1208
-
Asc(m)
378
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:27(7:27/m) 143/172bpm [1066b/mi] 107cal 8.05/9.48mph
2) 1m - 6:41(6:41/m) 167/174bpm [1115b/mi] 113cal 8.99/9.5mph
3) 1m - 6:40(6:40/m) 170/176bpm [1132b/mi] 114cal 9.01/9.93mph
4) 1m - 6:58(6:58/m) 171/174bpm [1190b/mi] 121cal 8.62/9mph
5) 1m - 7:12(7:12/m) 173/176bpm [1245b/mi] 127cal 8.34/8.54mph
6) 1m - 6:46(6:46/m) 172/174bpm [1164b/mi] 118cal 8.87/9.18mph
7) 1m - 6:42(6:42/m) 174/176bpm [1165b/mi] 119cal 8.97/9.39mph
8) 1m - 6:54(6:54/m) 174/177bpm [1200b/mi] 123cal 8.7/8.97mph
9) 1m - 7:18(7:18/m) 176/179bpm [1283b/mi] 132cal 8.23/8.95mph
10) 1m - 7:23(7:23/m) 173/178bpm [1277b/mi] 130cal 8.13/9.04mph
11) 1m - 7:51(7:51/m) 171/174bpm [1341b/mi] 134cal 7.65/7.97mph
12) 1m - 7:35(7:35/m) 173/177bpm [1313b/mi] 132cal 7.91/9.56mph
13) 1m - 7:10(7:10/m) 177/180bpm [1269b/mi] 129cal 8.37/9.62mph
14) 0.17m - 1:10(6:40/m) 181/183bpm [1208b/mi] 21cal 8.99/8.89mph
7:27 6:41 6:40 6:58 7:12 6:46 6:42 6:54 7:18 7:23 7:51 7:35 7:10 1:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:01 |
4:01 |
8:02 |
131 89-141 |
1052 |
184 172-194 |
6/11 |
| 1.00 |
7:27 |
3:26 |
6:51 |
153 137-170 |
1049 |
190 176-198 |
21/44 |
| 1.50 |
10:41 |
3:15 |
6:30 |
164 159-168 |
1065 |
192 186-196 |
49/46 |
| 2.00 |
14:07 |
3:26 |
6:52 |
170 166-174 |
1167 |
192 186-198 |
68/75 |
| 2.50 |
17:28 |
3:20 |
6:41 |
171 166-175 |
1142 |
191 184-196 |
31/14 |
| 3.00 |
20:47 |
3:19 |
6:38 |
169 166-171 |
1120 |
194 188-198 |
14/18 |
| 3.50 |
24:11 |
3:25 |
6:49 |
170 166-174 |
1160 |
192 188-198 |
7/18 |
| 4.00 |
27:44 |
3:33 |
7:06 |
172 169-174 |
1222 |
190 184-194 |
25/10 |
| 4.50 |
31:23 |
3:39 |
7:17 |
174 172-176 |
1268 |
190 186-194 |
26/13 |
| 5.00 |
34:56 |
3:33 |
7:07 |
172 170-175 |
1223 |
190 186-196 |
22/14 |
| 5.50 |
38:20 |
3:24 |
6:49 |
172 169-173 |
1171 |
193 188-196 |
19/21 |
| 6.00 |
41:42 |
3:22 |
6:43 |
172 168-174 |
1156 |
191 186-196 |
11/19 |
| 6.50 |
45:01 |
3:18 |
6:37 |
174 172-176 |
1151 |
194 192-198 |
10/19 |
| 7.00 |
48:24 |
3:23 |
6:46 |
174 171-176 |
1178 |
193 190-198 |
7/26 |
| 7.50 |
51:48 |
3:25 |
6:49 |
174 171-176 |
1186 |
192 188-194 |
20/21 |
| 8.00 |
55:17 |
3:29 |
6:59 |
174 169-177 |
1214 |
191 188-194 |
18/23 |
| 8.50 |
58:50 |
3:33 |
7:06 |
176 172-179 |
1248 |
191 186-196 |
20/19 |
| 9.00 |
1:02:35 |
3:45 |
7:30 |
176 172-179 |
1319 |
188 186-192 |
16/12 |
| 9.50 |
1:06:15 |
3:40 |
7:19 |
174 169-177 |
1274 |
187 96-194 |
17/14 |
| 10.00 |
1:09:58 |
3:43 |
7:26 |
173 170-177 |
1287 |
189 186-194 |
15/22 |
| 10.50 |
1:13:49 |
3:51 |
7:42 |
171 168-173 |
1316 |
188 182-192 |
15/13 |
| 11.00 |
1:17:49 |
4:00 |
8:00 |
171 170-174 |
1367 |
186 184-190 |
17/10 |
| 11.50 |
1:21:48 |
3:59 |
7:59 |
172 167-175 |
1372 |
187 182-190 |
19/9 |
| 12.00 |
1:25:24 |
3:36 |
7:12 |
174 170-177 |
1253 |
191 186-198 |
15/18 |
| 12.50 |
1:29:00 |
3:37 |
7:13 |
175 172-179 |
1263 |
192 186-196 |
17/23 |
| 13.00 |
1:32:34 |
3:34 |
7:07 |
178 175-180 |
1268 |
192 96-202 |
11/18 |
| 13.17 |
1:33:44 |
1:10 |
6:41 |
181 179-183 |
1209 |
199 196-202 |
9/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
61 32.5% |
7:09
|
|
22 8.2% |
6:57
|
|
16 3.9% |
7:11
|
|
14 3.2% |
8:17
|
|
14 5.8% |
7:19
|
|
13 5.8% |
7:27
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
190 |
13.1 |
1:33:32 |
7:07 |
| Walk |
0.2 |
96 |
0 |
12 |
7:07 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:10 |
49.45% |
More |
| 800m |
3:11 |
6:24 |
54.72% |
More |
| 1km |
4:01 |
6:29 |
56.57% |
More |
| Mile |
6:32 |
6:32 |
60.04% |
More |
| 5k |
21:03 |
6:46 |
63.36% |
More |
| 5 miles |
34:14 |
6:51 |
63.23% |
More |
| 10k |
42:33 |
6:51 |
63.53% |
More |
| 10 miles |
1:11:04 |
7:06 |
62.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:06 |
6:06 |
64.33 |
| 5km |
20:17 |
6:32 |
65.75 |
| 5M |
33:35 |
6:43 |
64.45 |
| 10km |
42:17 |
6:48 |
63.93 |
| 10M |
1:10:00 |
7:00 |
63.77 |
| Half |
1:33:12 |
7:07 |
62.86 |
| 20M |
2:25:57 |
7:18 |
63.61 |
| Mara |
3:14:20 |
7:25 |
63.70 |
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