Sun 11th Sep 2022 at 11:01am by Danger Mouse

Run > General

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Time
28:23
Miles
3.76
Min/mi
7:33
Pacing
54.3%
WAVA
64.21
Stride(cm)
111
Cals
316
Cadence
193
BPM
133
%MHR
77.5
B/mi
1001
Asc(m)
113
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 139/151bpm [833b/mi] 75cal
2) 1m - 6:07(6:07/m) 148/150bpm [905b/mi] 82cal
3) 1m - 8:57(8:57/m) 123/148bpm [1100b/mi] 92cal
4) 0.76m - 7:20(9:38/m) 122/134bpm [1176b/mi] 67cal

5:59 6:07 8:57 7:20

Pin Map

0mi in 0

Pace

25%

10%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:40	93 75-119	526	198 194-204	1/3
0.25	1:25	43	5:44	132 120-142	757	198 194-200	4/0
0.38	2:09	43	5:44	143 142-145	821	199 198-202	6/1
0.50	2:50	42	5:35	147 144-151	821	198 196-200	1/2
0.63	3:37	47	6:12	147 146-148	912	197 196-198	5/5
0.75	4:24	47	6:14	149 148-151	930	197 196-198	14/2
0.88	5:11	47	6:19	148 148-149	934	196 194-198	7/7
1.00	5:58	47	6:19	148 147-149	935	195 192-196	0/3
1.13	6:44	46	6:08	148 148-149	908	194 192-196	3/7
1.25	7:30	45	6:01	148 147-149	889	194 192-194	2/9
1.38	8:15	45	6:03	148 147-149	897	194 192-198	5/6
1.50	9:02	47	6:16	148 146-148	928	195 194-198	10/5
1.63	9:47	45	6:02	148 147-148	892	196 194-198	2/14
1.75	10:31	44	5:52	148 147-149	868	195 194-196	5/0
1.88	11:18	46	6:11	149 149-150	921	193 192-194	2/3
2.00	12:06	48	6:24	148 148-149	947	192 190-194	1/5
2.13	12:51	46	6:04	147 145-148	892	192 190-194	2/4
2.25	15:19	2:28 +44	19:44	121 98-146	2388	189 180-194	1/1
2.38	16:30	1:11	9:27	118 112-122	1114	189 186-190	6/1
2.50	17:36	1:06	8:47	124 121-126	1090	188 186-190	8/3
2.63	18:39	1:04	8:28	122 122-125	1033	190 186-192	4/4
2.75	19:43	1:04	8:32	125 123-127	1067	190 184-192	2/6
2.88	20:47	1:04	8:29	118 113-125	1000	184 178-192	6/11
3.00	21:47	1:00	7:58	120 115-123	956	189 184-192	0/11
3.13	22:48	1:01	8:12	125 123-128	1025	196 192-200	7/1
3.25	23:48	1:00	7:57	129 127-133	1026	189 184-202	2/3
3.38	24:49	1:01	8:08	131 128-134	1065	191 188-192	9/3
3.50	25:48	1:00	7:58	129 127-131	1027	191 188-198	7/6
3.63	26:50	1:02	8:12	127 125-129	1042	194 190-198	4/7
3.75	27:59	1:09	9:10	125 119-127	1146	194 186-198	1/3
3.76	29:08	1:09	1:40:48	96 79-117	9677	96 84-102	0/0

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 31m, Flat prediction 28:50

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.8%	6:12
11 5.8%	6:04
See your biggest climbs

Cadence

193 (204 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	193	3.8	27:43	7:23
Walk	1.3	96	0	23	50:29
Still	3.5	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	61.62%	More
800m	2:46	5:35	71.64%	More
1km	3:33	5:43	72.99%	More
Mile	5:56	5:56	74.19%	More
5k	22:38	7:17	66.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	63.10
5km	23:11	7:28	64.56
5M	38:24	7:41	63.53
10km	48:20	7:47	63.07
10M	1:20:03	8:00	62.98
Half	1:46:35	8:08	62.12
20M	2:46:54	8:21	62.86
Mara	3:42:13	8:29	62.96

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