Sat 10th Sep 2022 at 7:01pm by morl34

Run > General

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Time
25:09
Miles
3.23
Min/mi
7:47
Pacing
0%
WAVA
58.63
Stride(cm)
123
Cals
426
Cadence
169
BPM
132
%MHR
77.4
B/mi
1030
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 123/142bpm [957b/mi] 118cal
2) 1m - 7:28(7:28/m) 138/146bpm [1030b/mi] 137cal
3) 1m - 8:07(8:07/m) 138/153bpm [1121b/mi] 136cal
4) 0.23m - 1:47(7:48/m) 144/149bpm [1123b/mi] 35cal

7:47 7:28 8:07 1:47

Pace

10%

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:13	85 60-110	614	168 106-180	1/0
0.25	1:54	1:00	7:56	117 111-123	929	171 166-174	1/1
0.38	2:56	1:03	8:21	127 124-131	1060	170 166-174	1/1
0.50	3:50	54	7:10	130 128-133	932	170 166-174	1/3
0.63	4:49	59	7:51	130 128-135	1020	169 162-172	1/4
0.75	5:54	1:05	8:43	127 124-131	1107	168 164-172	3/0
0.88	6:51	57	7:37	132 127-137	1005	166 162-170	3/2
1.00	7:47	55	7:22	135 130-142	994	170 162-174	0/6
1.13	8:42	55	7:23	134 131-139	988	169 164-172	0/3
1.25	9:34	52	6:58	136 133-142	947	171 166-176	1/1
1.38	10:31	56	7:31	137 135-138	1031	167 160-172	2/7
1.50	11:34	1:03	8:26	142 136-145	1197	169 166-172	1/2
1.63	12:31	57	7:36	140 136-143	1063	169 166-172	0/0
1.75	13:23	53	7:02	133 129-138	936	169 164-174	1/1
1.88	14:18	55	7:20	138 134-143	1012	169 166-176	0/2
2.00	15:15	56	7:31	143 141-146	1075	169 168-172	1/1
2.13	16:15	1:00	8:00	144 141-147	1153	168 164-172	2/1
2.25	17:21	1:06	8:51	137 135-140	1212	165 162-168	7/0
2.38	18:28	1:07	8:56	140 135-144	1251	168 162-172	3/2
2.50	19:29	1:01	8:07	134 131-137	1087	166 164-168	1/2
2.63	30:53	11:24 +10:49	1:31:10	124 94-143	11304	168 106-184	3/0
2.75	32:12	1:19	10:32	133 123-140	1400	174 168-178	6/0
2.88	33:13	1:01	8:08	145 133-153	1179	167 160-170	2/1
3.00	34:12	59	7:52	140 137-145	1101	168 164-176	2/0
3.13	35:08	56	7:32	142 137-146	1069	169 166-172	1/1
3.23	35:59	51	8:15	145 140-149	1196	167 164-176	1/1

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 18m, Flat prediction 25:11

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	7:36
See your biggest climbs

Cadence

169 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	169	3.2	25:04	7:48
Walk	30.3	106	0	10:55	16:40:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.71%	More
800m	3:36	7:15	52.00%	More
1km	4:31	7:16	54.08%	More
Mile	7:25	7:25	56.13%	More
5k	34:56	11:15	40.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.41
5km	24:08	7:46	58.67
5M	39:58	8:00	57.61
10km	50:19	8:06	57.12
10M	1:23:20	8:20	56.97
Half	1:50:56	8:28	56.16
20M	2:53:44	8:41	56.83
Mara	3:51:18	8:50	56.91

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