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Sat 10th Sep 2022 at 9:00am by Akkers

Run > parkrun
  • Time
    21:47
  • Miles
    3.11
  • Min/mi
    7:00
  • Pacing
    94.5%
  • WAVA
    63.63
  • Stride(cm)
    125
  • Cals
    312
  • Cadence
    183
  • BPM
    168
  • %MHR
    93.1
  • B/mi
    1174
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:06/m) 148/166bpm [1050b/mi] 55cal 8.46/9.25mph
2) 0.62m - 4:22(7:02/m) 164/171bpm [1154b/mi] 61cal 8.53/9.02mph
3) 0.62m - 4:22(7:02/m) 172/179bpm [1209b/mi] 64cal 8.54/9.66mph
4) 0.62m - 4:21(7:00/m) 176/181bpm [1232b/mi] 66cal 8.57/9.64mph
5) 0.62m - 4:14(6:49/m) 180/186bpm [1227b/mi] 66cal 8.8/9.62mph
6) 0m - 3(13:20/m) 181/181bpm [2415b/mi] 4.5/9.64mph
4:24 4:22 4:22 4:21 4:14 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:11 124 103-138 892 190 184-198 4/2
0.25 1:47 53 7:03 148 140-154 1045 183 180-186 1/2
0.38 2:38 52 6:52 154 145-161 1058 182 180-184 3/4
0.50 3:33 54 7:16 158 153-161 1148 183 180-186 3/4
0.63 4:27 54 7:11 161 157-166 1155 182 180-186 4/3
0.75 5:19 52 6:57 166 163-168 1153 183 180-186 5/3
0.88 6:13 55 7:16 165 162-168 1200 183 180-186 4/6
1.00 7:07 54 7:11 162 160-163 1164 183 180-186 4/6
1.13 8:00 53 7:04 160 157-165 1131 182 178-188 4/5
1.25 8:50 50 6:39 169 166-173 1124 183 180-186 6/4
1.38 9:40 49 6:36 169 165-172 1114 186 182-192 4/5
1.50 10:33 53 7:08 169 162-175 1205 182 180-188 5/4
1.63 11:28 55 7:17 172 171-175 1253 182 180-186 4/3
1.75 12:20 52 6:56 176 172-179 1220 181 180-186 3/1
1.88 13:13 53 7:05 174 171-177 1232 182 178-186 3/3
2.00 14:04 52 6:54 175 172-177 1207 186 182-190 3/4
2.13 14:58 53 7:06 176 173-179 1249 182 180-186 3/3
2.25 15:51 53 7:03 176 176-178 1240 182 180-186 5/2
2.38 16:43 52 6:58 176 174-178 1225 184 180-188 5/6
2.50 17:37 54 7:12 179 178-181 1289 180 176-184 7/4
2.63 18:31 54 7:15 179 178-181 1297 183 178-188 4/4
2.75 19:20 49 6:34 181 178-183 1189 187 180-196 3/4
2.88 20:11 51 6:44 181 178-184 1220 185 182-188 3/3
3.00 21:04 53 7:04 180 176-181 1273 183 180-188 3/5
3.11 21:48 44 6:38 181 179-182 1202 187 184-188 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 184 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 48.47% More
    800m 3:20 6:43 54.56% More
    1km 4:14 6:49 56.57% More
    Mile 6:54 6:54 59.67% More
    5k 21:44 7:00 63.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 62.91
    5km 21:46 7:00 63.55
    5M 36:02 7:12 62.43
    10km 45:22 7:18 61.83
    10M 1:15:08 7:31 61.19
    Half 1:40:01 7:38 60.60
    20M 2:36:38 7:50 60.41
    Mara 3:28:33 7:58 60.58

Bespoke Fields

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