Sat 10th Sep 2022 at 9:00am by Akkers
Run > parkrun
-
Time
21:47
-
Miles
3.11
-
Min/mi
7:00
-
Pacing
95%
-
WAVA
63.66
-
Stride(cm)
125
-
Cals
312
-
Cadence
183
-
BPM
168
-
%MHR
93.1
-
B/mi
1174
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:24(7:06/m) 148/166bpm [1050b/mi] 55cal 8.46/9.25mph
2) 0.62m - 4:22(7:02/m) 164/171bpm [1154b/mi] 61cal 8.53/9.02mph
3) 0.62m - 4:22(7:02/m) 172/179bpm [1209b/mi] 64cal 8.54/9.66mph
4) 0.62m - 4:21(7:00/m) 176/181bpm [1232b/mi] 66cal 8.57/9.64mph
5) 0.62m - 4:14(6:49/m) 180/186bpm [1227b/mi] 66cal 8.8/9.62mph
6) 0m - 3(13:20/m) 181/181bpm [2415b/mi] 4.5/9.64mph
4:24 4:22 4:22 4:21 4:14 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:11 |
124 103-138 |
892 |
190 184-198 |
4/2 |
0.25 |
1:47 |
53 |
7:03 |
148 140-154 |
1045 |
183 180-186 |
1/2 |
0.38 |
2:38 |
52 |
6:52 |
154 145-161 |
1058 |
182 180-184 |
3/4 |
0.50 |
3:33 |
54 |
7:16 |
158 153-161 |
1148 |
183 180-186 |
3/4 |
0.63 |
4:27 |
54 |
7:11 |
161 157-166 |
1155 |
182 180-186 |
4/3 |
0.75 |
5:19 |
52 |
6:57 |
166 163-168 |
1153 |
183 180-186 |
5/3 |
0.88 |
6:13 |
55 |
7:16 |
165 162-168 |
1200 |
183 180-186 |
4/6 |
1.00 |
7:07 |
54 |
7:11 |
162 160-163 |
1164 |
183 180-186 |
4/6 |
1.13 |
8:00 |
53 |
7:04 |
160 157-165 |
1131 |
182 178-188 |
4/5 |
1.25 |
8:50 |
50 |
6:39 |
169 166-173 |
1124 |
183 180-186 |
6/4 |
1.38 |
9:40 |
49 |
6:36 |
169 165-172 |
1114 |
186 182-192 |
4/5 |
1.50 |
10:33 |
53 |
7:08 |
169 162-175 |
1205 |
182 180-188 |
5/4 |
1.63 |
11:28 |
55 |
7:17 |
172 171-175 |
1253 |
182 180-186 |
4/3 |
1.75 |
12:20 |
52 |
6:56 |
176 172-179 |
1220 |
181 180-186 |
3/1 |
1.88 |
13:13 |
53 |
7:05 |
174 171-177 |
1232 |
182 178-186 |
3/3 |
2.00 |
14:04 |
52 |
6:54 |
175 172-177 |
1207 |
186 182-190 |
3/4 |
2.13 |
14:58 |
53 |
7:06 |
176 173-179 |
1249 |
182 180-186 |
3/3 |
2.25 |
15:51 |
53 |
7:03 |
176 176-178 |
1240 |
182 180-186 |
5/2 |
2.38 |
16:43 |
52 |
6:58 |
176 174-178 |
1225 |
184 180-188 |
5/6 |
2.50 |
17:37 |
54 |
7:12 |
179 178-181 |
1289 |
180 176-184 |
7/4 |
2.63 |
18:31 |
54 |
7:15 |
179 178-181 |
1297 |
183 178-188 |
4/4 |
2.75 |
19:20 |
49 |
6:34 |
181 178-183 |
1189 |
187 180-196 |
3/4 |
2.88 |
20:11 |
51 |
6:44 |
181 178-184 |
1220 |
185 182-188 |
3/3 |
3.00 |
21:04 |
53 |
7:04 |
180 176-181 |
1273 |
183 180-188 |
3/5 |
3.11 |
21:48 |
44 |
6:38 |
181 179-182 |
1202 |
187 184-188 |
1/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
48.47% |
More |
800m |
3:20 |
6:43 |
54.56% |
More |
1km |
4:14 |
6:49 |
56.18% |
More |
Mile |
6:54 |
6:54 |
58.94% |
More |
5k |
21:44 |
7:00 |
63.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
62.14 |
5km |
21:46 |
7:00 |
63.57 |
5M |
36:02 |
7:12 |
62.40 |
10km |
45:22 |
7:18 |
61.83 |
10M |
1:15:08 |
7:31 |
61.64 |
Half |
1:40:01 |
7:38 |
60.76 |
20M |
2:36:38 |
7:50 |
61.48 |
Mara |
3:28:33 |
7:58 |
61.57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry