Fri 9th Sep 2022 at 8:09pm by Ludlow 148

Walk > General

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Time
38:21
Miles
0.97
Min/mi
39:32
Stride(cm)
38
Cals
133
Cadence
108
BPM
69
B/mi
2739
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 38:21(39:24/m) 67/92bpm [2640b/mi] 133cal 23/77rpm

38:21

Pace

23%

19%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:38	79 71-91	1787	109 104-112	3/3
0.13	2:33	1:08	18:05	86 79-92	1556	109 106-112	3/1
0.19	3:53	1:20	21:25	77 73-81	1649	109 102-114	2/2
0.25	4:58	1:05	17:14	75 73-80	1292	111 108-114	2/1
0.31	6:07	1:09	18:32	79 76-82	1464	112 108-116	3/4
0.38	7:19	1:12	19:09	77 73-81	1474	110 102-112	1/2
0.44	11:32	4:13	1:07:22	70 59-83	4716	105 80-154	2/2
0.50	13:10	1:39	26:21	75 72-77	1976	102 96-112	1/3
0.56	14:30	1:20	21:20	74 72-76	1579	105 102-108	2/4
0.63	15:43	1:12	19:17	76 71-80	1465	106 104-108	3/2
0.69	16:56	1:13	19:33	74 71-78	1447	108 100-112	3/3
0.75	18:07	1:12	19:04	73 68-78	1392	113 108-118	3/3
0.81	19:47	1:40	26:34	72 69-82	1913	108 88-116	2/2
0.88	22:39	2:52	45:56	66 61-73	3032	91 88-94	3/3
0.94	29:52	7:12	1:55:19	65 51-77	7496	-	2/3
0.97	38:24	8:32	3:58:06	54 50-62	12858	-	2/2

Heart

69/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (154 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	12:38	25:25	More
1km	15:21	24:42	More

Predictions

Dist	Time	Per Mile

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