Fri 9th Sep 2022 at 9:57am by Hicky

Run > General

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Time
6:05
Miles
0.67
Min/mi
9:05
WAVA
50.73
Stride(cm)
103
Cals
57
Cadence
170
BPM
117
%MHR
68.3
B/mi
1060
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 6:05(9:08/m) 118/128bpm [1077b/mi] 57cal 6.57/52.81mph

6:05

Pin Map

0mi in 0

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:08	100 88-112	1214	155 96-170	1/1
0.13	1:20	35	9:13	116 114-117	1070	170 168-172	0/0
0.19	1:53	33	8:53	120 117-122	1065	174 172-174	0/2
0.25	2:26	33	8:46	115 113-118	1009	172 172-174	0/3
0.31	2:59	33	8:45	116 114-118	1016	174 174-174	0/4
0.38	3:33	34	9:04	121 118-122	1097	176 174-178	0/2
0.44	4:07	34	9:01	121 120-122	1090	176 174-178	0/1
0.50	4:41	34	9:07	124 123-125	1130	177 176-178	0/1
0.56	5:16	35	9:13	126 124-127	1161	173 170-176	2/0
0.63	5:49	34	9:00	125 124-126	1124	173 172-174	0/2
0.65	6:05	16	9:37	124 124-124	1193	171 168-174	0/0

Heart

117/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 17m, Flat prediction 6:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	0.7	6:04	9:18
Walk	0.3	109	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	41.77%	More
800m	4:27	8:57	49.17%	More
1km	5:41	9:09	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	52.30
5km	30:56	9:57	53.63
5M	51:13	10:15	53.05
10km	1:04:29	10:23	52.75
10M	1:46:47	10:41	52.82
Half	2:22:10	10:51	52.18
20M	3:42:38	11:08	52.80
Mara	4:56:25	11:19	52.88

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