Fri 9th Sep 2022 at 9:29am by Hicky
Run > General
-
Time
7:39
-
Miles
0.75
-
Min/mi
10:12
-
Pacing
95%
-
WAVA
46.40
-
Stride(cm)
95
-
Cals
66
-
Cadence
167
-
BPM
112
-
%MHR
65.4
-
B/mi
1141
-
Asc(m)
15
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 7:39(10:13/m) 115/128bpm [1176b/mi] 66cal 5.87/6.37mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:42 |
82 63-101 |
960 |
155 102-168 |
0/0 |
0.13 |
1:22 |
38 |
10:06 |
109 104-115 |
1101 |
169 168-170 |
0/0 |
0.19 |
1:59 |
37 |
9:57 |
116 115-117 |
1155 |
167 164-170 |
1/1 |
0.25 |
2:38 |
39 |
10:29 |
113 109-116 |
1185 |
164 148-170 |
1/0 |
0.31 |
3:15 |
37 |
9:45 |
114 112-115 |
1111 |
170 168-172 |
0/0 |
0.38 |
3:52 |
37 |
9:44 |
112 111-113 |
1091 |
172 170-172 |
0/1 |
0.44 |
4:28 |
36 |
9:43 |
114 110-117 |
1107 |
172 170-172 |
0/1 |
0.50 |
5:07 |
39 |
10:26 |
120 118-122 |
1253 |
171 170-172 |
3/0 |
0.56 |
5:46 |
39 |
10:25 |
124 123-125 |
1292 |
171 170-172 |
2/0 |
0.63 |
6:25 |
39 |
10:17 |
126 125-127 |
1295 |
169 168-170 |
3/0 |
0.69 |
7:03 |
38 |
10:13 |
127 126-128 |
1298 |
170 170-172 |
3/0 |
0.75 |
7:39 |
36 |
9:47 |
125 123-126 |
1222 |
172 170-174 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
168 |
0.7 |
7:38 |
10:12 |
Walk |
0.2 |
103 |
0 |
1 |
21:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
37.39% |
More |
800m |
4:59 |
10:02 |
43.89% |
More |
1km |
6:15 |
10:04 |
45.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
46.85 |
5km |
34:31 |
11:07 |
48.06 |
5M |
57:09 |
11:26 |
47.54 |
10km |
1:11:57 |
11:35 |
47.28 |
10M |
1:59:09 |
11:55 |
47.34 |
Half |
2:38:38 |
12:07 |
46.76 |
20M |
4:08:25 |
12:25 |
47.32 |
Mara |
5:30:45 |
12:37 |
47.39 |
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