Wed 7th Sep 2022 at 7:33pm by bdhanda

Run > General

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Time
35:53
Miles
3.36
Min/mi
10:41
Pacing
93%
WAVA
47.61
Stride(cm)
97
Cals
370
Cadence
155
BPM
132
%MHR
77.4
B/mi
1414
Asc(m)
228
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 135/163bpm [1478b/mi] 123cal 5.48/5.89mph
2) 1m - 10:30(10:30/m) 128/138bpm [1345b/mi] 100cal 5.71/6.14mph
3) 1m - 10:29(10:29/m) 135/142bpm [1416b/mi] 109cal 5.72/6.45mph
4) 0.36m - 3:57(10:53/m) 134/139bpm [1459b/mi] 38cal 5.51/5.7mph

10:57 10:30 10:29 3:57

Pace

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:32	121 91-143	1395	156 148-160	2/2
0.25	2:47	1:20	10:41	141 136-145	1507	156 150-160	10/5
0.38	4:07	1:20	10:43	135 129-146	1446	155 152-158	9/10
0.50	5:29	1:22	11:00	132 127-136	1452	154 152-156	10/1
0.63	6:49	1:20	10:36	130 126-132	1379	155 152-160	2/24
0.75	8:07	1:18	10:26	144 129-156	1503	156 154-162	18/5
0.88	9:32	1:25	11:20	143 126-162	1621	155 152-158	7/9
1.00	10:56	1:24	11:09	135 124-157	1506	155 152-158	7/6
1.13	12:09	1:13	9:43	128 124-131	1244	155 152-158	4/7
1.25	13:28	1:19	10:33	125 121-127	1318	156 154-158	4/2
1.38	14:52	1:25	11:16	129 127-132	1453	155 152-158	17/8
1.50	16:22	1:30 +7	11:59	127 124-130	1522	153 152-154	7/9
1.63	17:44	1:21	10:51	125 124-127	1355	153 142-156	7/5
1.75	19:00	1:16	10:10	126 123-128	1281	157 154-160	2/9
1.88	20:14	1:14	9:53	131 127-135	1294	157 152-160	20/15
2.00	21:34	1:20	10:38	134 128-138	1425	156 152-160	8/18
2.13	22:48	1:14	9:55	134 132-137	1328	158 154-162	10/13
2.25	24:05	1:17	10:14	133 131-136	1362	158 156-162	11/5
2.38	25:20	1:16	10:04	139 138-142	1400	158 156-162	6/5
2.50	26:40	1:20	10:37	138 131-141	1465	157 150-164	18/16
2.63	28:01	1:21	10:46	132 130-135	1420	155 154-158	12/8
2.75	29:21	1:21	10:46	134 131-137	1442	154 154-158	8/3
2.88	30:40	1:19	10:29	134 132-135	1405	155 152-156	9/14
3.00	32:03	1:23	11:04	134 131-139	1483	155 154-158	10/9
3.13	33:27	1:24	11:11	135 133-138	1510	155 152-158	8/8
3.25	34:49	1:22	10:56	133 131-135	1454	156 154-158	15/4
3.36	36:00	1:11	10:34	133 132-134	1406	154 150-156	27/16

Heart

132/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 37m, Flat prediction 35:37

Elevation Graph

Biggest Climbs (m)	Min/mi
27 25.6%	10:52
19 10.9%	11:13
17 13.5%	11:42
15 10.9%	10:40
15 10.9%	10:59
11 6.8%	11:06
See your biggest climbs

Cadence

155 (164 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	155	3.3	35:11	10:38
Walk	2.3	148	0.1	49	14:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	36.16%	More
800m	4:58	10:00	41.98%	More
1km	6:17	10:06	43.30%	More
Mile	10:11	10:11	45.33%	More
5k	33:06	10:39	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	46.49
5km	33:01	10:38	47.66
5M	54:41	10:56	47.01
10km	1:08:51	11:05	46.70
10M	1:54:01	11:24	46.69
Half	2:31:48	11:35	46.09
20M	3:57:43	11:53	46.64
Mara	5:16:30	12:05	46.71

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