Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 7th Sep 2022 at 5:27am by ZORBAX65

Run > General
  • Time
    1:02:41
  • Miles
    7.46
  • Min/mi
    8:24
  • WAVA
    61.03
  • Stride(cm)
    111
  • Cals
    751
  • Cadence
    173
  • BPM
    138
  • %MHR
    78.8
  • B/mi
    1158
  • Asc(m)
    627
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 115/125bpm [648b/km] 54cal
2) 1km - 5:14(5:14/km) 130/136bpm [679b/km] 63cal
3) 1km - 5:00(5:00/km) 134/137bpm [671b/km] 59cal
4) 1km - 5:25(5:25/km) 138/145bpm [748b/km] 65cal
5) 1km - 4:54(4:54/km) 141/144bpm [690b/km] 61cal
6) 1km - 5:29(5:29/km) 144/148bpm [789b/km] 70cal
7) 1km - 5:09(5:09/km) 137/149bpm [706b/km] 60cal
8) 1km - 4:50(4:50/km) 149/152bpm [719b/km] 63cal
9) 1km - 5:36(5:36/km) 141/149bpm [790b/km] 68cal
10) 1km - 5:12(5:12/km) 138/150bpm [718b/km] 60cal
11) 1km - 5:13(5:13/km) 139/147bpm [725b/km] 63cal
12) 1km - 4:59(4:59/km) 150/154bpm [748b/km] 65cal
13) 0.01km - 2(3:27/km) 154/154bpm [532b/km]
5:38 5:14 5:00 5:25 4:54 5:29 5:09 4:50 5:36 5:12 5:13 4:59 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 108 66-119 1007 165 164-168 13/52
0.50 4:38 2:18 9:11 119 117-120 1093 165 164-168 22/20
0.75 6:39 2:01 8:05 124 120-127 1002 167 166-170 12/27
1.00 8:43 2:04 8:17 127 125-128 1051 171 168-176 15/39
1.25 10:58 2:15 8:59 133 129-136 1194 172 168-176 29/13
1.50 13:08 2:11 8:43 134 132-136 1168 171 168-176 35/28
1.75 15:00 1:51 7:25 135 134-137 1002 173 170-176 38/5
2.00 17:02 2:02 8:08 133 131-135 1082 171 168-174 10/61
2.25 19:16 2:14 8:55 136 131-141 1213 173 170-176 11/15
2.50 21:24 2:08 8:32 143 141-145 1221 172 170-174 25/6
2.75 23:27 2:03 8:11 140 138-141 1146 173 170-176 11/19
3.00 25:19 1:52 7:29 140 138-143 1047 176 170-180 3/25
3.25 27:27 2:08 8:34 144 142-145 1233 175 172-178 21/4
3.50 29:47 2:20 9:22 144 142-148 1348 173 168-178 17/10
3.75 31:51 2:04 8:15 145 141-148 1197 172 166-176 5/28
4.00 36:02 4:10 +2:09 16:42 128 98-145 2137 172 112-236 26/19
4.25 38:04 2:02 8:08 141 136-146 1148 176 174-178 38/21
4.50 40:16 2:12 8:47 149 147-149 1310 175 172-176 35/12
4.75 42:12 1:56 7:45 150 148-152 1163 176 174-182 23/32
5.00 44:04 1:52 7:27 148 148-149 1103 177 174-182 15/48
5.25 48:18 4:15 +2:01 16:59 133 110-149 2259 172 158-178 23/11
5.50 50:39 2:20 9:20 147 143-149 1372 173 172-178 41/9
5.75 52:40 2:01 8:05 148 148-149 1195 173 170-176 39/49
6.00 1:04:44 12:04 +10:01 48:16 137 91-150 6613 174 166-180 17/24
6.25 1:06:57 2:13 8:52 134 122-139 1188 174 170-178 15/19
6.50 1:09:12 2:15 9:01 137 135-139 1236 173 170-176 52/6
6.75 1:11:10 1:58 7:51 140 139-142 1100 174 168-178 30/49
7.00 1:13:12 2:02 8:07 146 142-148 1186 175 170-176 18/42
7.25 1:15:06 1:55 7:38 149 148-151 1138 176 174-178 47/25
7.46 1:16:53 1:47 8:24 153 151-154 1285 179 174-184 10/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 18.5% 9:04
    45 13.1% 9:30
    43 20.6% 8:13
    38 14.9% 8:22
    26 17.5% 9:09
    25 17.3% 7:44

  • Cadence Distribution

    173 avge / 236 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 172 7.5 1:02:14 9:57
    Walk 2.9 113 0 2:36 21:51:28
    Still 0.0 - - 1 -
    Pause 13.5 - - 12:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 51.48% More
    800m 3:44 7:30 55.12% More
    1km 4:47 7:42 56.55% More
    Mile 7:59 7:59 58.58% More
    5k 25:55 8:21 59.67% More
    5 miles 43:56 8:47 57.53% More
    10k 1:05:57 10:37 47.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 58.37
    5km 25:35 8:14 60.47
    5M 41:38 8:20 60.69
    10km 52:00 8:22 60.72
    10M 1:24:36 8:28 61.36
    Half 1:51:30 8:31 61.48
    20M 2:51:54 8:36 62.45
    Mara 3:46:35 8:39 63.39

Photos



Bespoke Fields

Amend your bespoke fields
Amici
note del giorno
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,481 Fetchies!
Already a Fetchie? Sign in here