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Tue 6th Sep 2022 at 5:25am by ZORBAX65

Run > General
  • Time
    1:04:31
  • Miles
    7.46
  • Min/mi
    8:39
  • Pacing
    33.2%
  • WAVA
    59.30
  • Stride(cm)
    108
  • Cals
    759
  • Cadence
    172
  • BPM
    135
  • %MHR
    77.2
  • B/mi
    1168
  • Asc(m)
    576
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Casa, caldieri, Cilea, Vomero, Panorama, fontana giordano, Dario, Medagliedoro, giordano, altamura casa
===
1) 1km - 5:41(5:41/km) 117/127bpm [665b/km] 59cal
2) 1km - 5:38(5:38/km) 129/133bpm [726b/km] 66cal
3) 1km - 5:42(5:42/km) 130/136bpm [741b/km] 65cal
4) 1km - 5:16(5:16/km) 137/140bpm [721b/km] 64cal
5) 1km - 5:24(5:24/km) 139/143bpm [751b/km] 66cal
6) 1km - 5:12(5:12/km) 138/140bpm [718b/km] 62cal
7) 1km - 4:58(4:58/km) 140/145bpm [695b/km] 61cal
8) 1km - 5:36(5:36/km) 133/146bpm [745b/km] 63cal
9) 1km - 5:13(5:13/km) 141/151bpm [736b/km] 63cal
10) 1km - 5:17(5:17/km) 136/147bpm [719b/km] 62cal
11) 1km - 5:19(5:19/km) 138/143bpm [734b/km] 61cal
12) 1km - 5:14(5:14/km) 147/149bpm [768b/km] 67cal
13) 0.01km - 2(3:01/km) 148/148bpm [446b/km]
5:41 5:38 5:42 5:16 5:24 5:12 4:58 5:36 5:13 5:17 5:19 5:14 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 112 74-123 1107 165 162-170 14/50
0.50 4:40 2:12 8:47 120 118-124 1053 167 164-168 12/28
0.75 6:47 2:07 8:29 126 120-128 1068 168 166-172 9/11
1.00 8:59 2:12 8:47 127 125-128 1116 170 166-176 6/27
1.25 11:22 2:23 9:32 131 128-133 1249 169 166-174 28/20
1.50 14:02 2:40 +18 10:42 127 121-131 1359 168 142-172 36/26
1.75 16:17 2:14 8:58 132 128-135 1183 171 168-174 15/14
2.00 18:35 2:19 9:14 135 134-137 1247 172 170-176 34/35
2.25 20:41 2:05 8:21 138 137-140 1153 173 170-180 27/18
2.50 22:42 2:01 8:05 135 132-137 1092 172 168-176 17/13
2.75 24:47 2:05 8:19 137 131-143 1139 174 170-180 12/26
3.00 26:59 2:12 8:50 140 138-142 1236 173 170-178 25/14
3.25 29:11 2:12 8:47 139 138-140 1220 172 170-176 18/15
3.50 31:18 2:07 8:27 138 135-140 1166 173 168-176 2/32
3.75 33:21 2:04 8:16 139 137-140 1148 174 170-176 18/8
4.00 35:20 1:59 7:54 140 137-142 1106 173 170-178 20/15
4.25 37:17 1:57 7:49 138 136-141 1079 175 170-178 9/29
4.50 39:17 2:00 8:00 144 141-146 1153 174 168-180 12/31
4.75 45:48 6:31 +4:11 26:04 123 97-143 3206 170 108-178 32/8
5.00 48:09 2:20 9:21 140 136-142 1309 174 172-176 37/17
5.25 50:11 2:03 8:10 142 140-144 1160 175 172-176 37/49
5.50 52:18 2:07 8:29 141 140-146 1197 175 174-178 15/26
5.75 55:59 3:40 +1:26 14:42 131 106-151 1925 173 166-180 63/26
6.00 58:07 2:08 8:33 143 136-147 1222 174 168-180 21/29
6.25 1:00:10 2:03 8:12 136 135-139 1115 174 168-176 30/24
6.50 1:03:06 2:56 +39 11:46 135 125-143 1588 174 156-178 43/44
6.75 1:05:11 2:05 8:19 140 137-143 1164 174 168-178 29/32
7.00 1:07:10 1:59 7:57 142 137-145 1129 175 172-178 22/29
7.25 1:09:25 2:15 9:00 147 145-148 1322 175 172-178 33/9
7.46 1:11:04 1:39 7:47 148 146-149 1152 176 170-178 29/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 46.6% 30:05
    49 12.8% 9:36
    37 15.4% 8:33
    35 11.0% 8:50
    26 12.1% 8:22
    21 12.7% 8:26

  • Cadence Distribution

    172 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 172 7.4 1:04:19 9:22
    Walk 1.7 120 0 1:16 1:46:00
    Pause 7.2 - - 5:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 46.79% More
    800m 3:48 7:38 54.13% More
    1km 4:48 7:43 56.45% More
    Mile 7:59 7:59 58.57% More
    5k 26:15 8:27 58.94% More
    5 miles 47:38 9:32 53.05% More
    10k 59:40 9:36 52.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 56.60
    5km 26:20 8:29 58.75
    5M 42:51 8:34 58.97
    10km 53:31 8:37 59.00
    10M 1:27:04 8:42 59.62
    Half 1:54:46 8:46 59.73
    20M 2:56:55 8:51 60.68
    Mara 3:53:12 8:54 61.59

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