Mon 5th Sep 2022 at 7:29pm by cackleberry

Run > General

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Time
13:31
Miles
1.18
Min/mi
11:27
Pacing
73.4%
WAVA
39.13
Stride(cm)
87
Cals
108
Cadence
161
BPM
129
%MHR
78.2
B/mi
1479
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Day 1228.
Just a Monday mile after working til gone 6.

13:31

Pin Map

0mi in 0

Pace

21%

11%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:03	128 113-139	1541	155 120-174	0/1
0.13	1:59	1:14	19:46	127 102-146	2510	148 112-174	0/3
0.19	2:48	48	12:55	123 106-134	1589	173 172-174	0/1
0.25	3:23	35	9:22	132 130-134	1236	172 170-174	1/0
0.31	3:58	35	9:19	132 130-133	1229	172 172-174	1/0
0.38	4:32	34	9:04	133 132-133	1206	170 170-172	0/3
0.44	5:10	38	10:14	134 131-138	1372	167 162-170	2/0
0.50	5:47	37	9:55	137 135-139	1358	170 170-170	1/8
0.56	6:24	37	9:54	137 135-140	1356	170 168-172	8/2
0.63	7:22	58	15:28	135 126-141	2089	128 108-166	1/5
0.69	8:27	1:04	17:10	112 105-123	1922	131 110-170	6/1
0.75	9:03	36	9:41	124 108-135	1201	170 168-174	6/1
0.81	9:40	37	9:47	136 130-139	1330	166 164-168	1/3
0.88	10:18	38	10:10	136 133-137	1382	168 166-170	0/3
0.94	10:52	34	9:10	132 127-139	1210	170 168-172	4/1
1.00	11:27	35	9:14	132 130-133	1218	169 168-170	7/5
1.06	12:02	35	9:19	131 128-133	1221	168 168-170	5/3
1.13	13:02	1:00	16:02	125 122-127	2005	154 124-170	2/6
1.18	13:33	31	9:13	133 126-138	1226	172 170-172	4/3

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 17m, Flat prediction 13:13

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.2%	9:09
13 6.9%	15:48
See your biggest climbs

Cadence

161 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	169	1.1	10:49	10:08
Walk	19.2	117	0.1	2:36	22:43
Still	1.0	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.74%	More
800m	5:06	10:15	38.46%	More
1km	6:49	10:58	37.50%	More
Mile	10:49	10:49	40.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	38.44
5km	37:43	12:08	40.36
5M	1:02:27	12:29	39.75
10km	1:18:38	12:39	39.52
10M	2:10:13	13:01	39.21
Half	2:53:22	13:14	38.40
20M	4:31:30	13:35	38.48
Mara	6:01:28	13:48	38.20

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