Mon 5th Sep 2022 at 5:00pm by martcole

Bike > General

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Time
29:58
Miles
4.79
Mph
9.6
Cals
166
BPM
85
%MHR
49.6
B/mi
531
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 7.71km - 29:58(3:53/km) 166cal

29:58

Pace

10%

13%

22%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:58	1:58	7.64	81 72-91	636	17/7
0.50	3:19	1:21	11.12	75 72-79	405	5/27
0.75	4:36	1:17	11.62	75 72-78	387	21/7
1.00	6:22	1:46	8.49	81 72-93	573	8/17
1.25	7:45	1:22	10.92	81 77-85	445	11/11
1.50	10:07	2:22	6.33	79 74-85	749	5/12
1.75	11:31	1:24	10.74	77 73-84	430	10/8
2.00	12:40	1:09	13.06	80 73-91	368	5/15
2.25	13:50	1:10	12.87	84 78-91	392	6/13
2.50	14:54	1:04	14.05	81 77-85	346	5/3
2.75	18:34	3:41	4.08	82 68-89	1207	10/11
3.00	19:55	1:20	11.23	83 75-93	444	16/16
3.25	21:31	1:37	9.29	81 74-92	523	20/21
3.50	23:27	1:56	7.79	82 74-93	631	14/8
3.75	25:52	2:25	6.20	80 69-94	774	11/11
4.00	28:03	2:11	6.90	83 74-91	722	19/7
4.25	31:14	3:12	4.69	89 82-96	1138	17/0
4.50	32:36	1:21	11.08	108 88-127	585	6/14
4.75	34:13	1:37	9.24	118 110-129	766	13/14
4.90	34:58	45	12.14	116 112-118	573	2/18

Heart

85/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
16 7.9%	6.7
16 7.8%	7.0
11 10.3%	7.3
10 4.5%	12.4
10 4.5%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:12	4:26	More
1km	2:45	4:26	More
Mile	4:46	4:46	More
5k	20:02	6:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:23	6:32
20km	1:22:19	6:37
15 miles	1:40:30	6:42
20 miles	2:16:19	6:49
40km	2:51:38	6:54
25 miles	2:52:42	6:54
42km	3:00:45	6:56
50 miles	6:00:04	7:12
56 miles	6:46:02	7:15
100 miles	12:30:44	7:30
112 miles	14:06:33	7:34

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