Sun 4th Sep 2022 at 11:03am by Hicky
Run > General
-
Time
7:14
-
Miles
0.76
-
Min/mi
9:31
-
Pacing
96.6%
-
WAVA
49.53
-
Stride(cm)
100
-
Cals
67
-
Cadence
168
-
BPM
118
-
%MHR
68.7
-
B/mi
1119
-
Asc(m)
15
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.76m - 7:14(9:31/m) 121/139bpm [1151b/mi] 67cal 6.31/6.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:06 |
83 64-102 |
839 |
156 106-168 |
0/1 |
0.13 |
1:16 |
38 |
10:07 |
105 100-113 |
1063 |
168 164-172 |
1/0 |
0.19 |
1:51 |
35 |
9:20 |
118 116-119 |
1102 |
170 168-170 |
0/1 |
0.25 |
2:25 |
35 |
9:13 |
120 119-121 |
1105 |
169 168-170 |
1/0 |
0.31 |
3:00 |
35 |
9:21 |
117 115-119 |
1093 |
172 172-172 |
1/1 |
0.38 |
3:35 |
35 |
9:13 |
117 116-118 |
1078 |
170 166-172 |
0/1 |
0.44 |
4:10 |
35 |
9:23 |
121 118-124 |
1136 |
170 168-174 |
1/1 |
0.50 |
4:46 |
36 |
9:30 |
127 125-129 |
1206 |
170 168-170 |
3/0 |
0.56 |
5:22 |
36 |
9:38 |
131 130-134 |
1261 |
171 170-172 |
3/0 |
0.63 |
5:57 |
35 |
9:17 |
136 134-137 |
1263 |
173 170-174 |
3/0 |
0.69 |
6:32 |
35 |
9:19 |
138 137-139 |
1287 |
173 172-174 |
3/0 |
0.75 |
7:08 |
36 |
9:40 |
138 136-139 |
1333 |
173 166-176 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
170 |
0.8 |
7:12 |
9:30 |
Walk |
0.2 |
107 |
0 |
1 |
19:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
39.73% |
More |
800m |
4:38 |
9:20 |
47.17% |
More |
1km |
5:49 |
9:22 |
49.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
50.23 |
5km |
32:11 |
10:22 |
51.55 |
5M |
53:17 |
10:39 |
50.99 |
10km |
1:07:05 |
10:48 |
50.71 |
10M |
1:51:05 |
11:07 |
50.77 |
Half |
2:27:54 |
11:17 |
50.16 |
20M |
3:51:37 |
11:35 |
50.75 |
Mara |
5:08:22 |
11:46 |
50.83 |
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