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Sat 3rd Sep 2022 at 1:15pm by KinkyS

Run > Race
  • Time
    1:49:11
  • Miles
    9.45
  • Min/mi
    11:33
  • Pacing
    64.8%
  • WAVA
    43.63
  • Stride(cm)
    82
  • Cals
    988
  • Cadence
    170
  • BPM
    154
  • %MHR
    83.5
  • B/mi
    1784
  • Asc(m)
    510
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 146/156bpm [1513b/mi] 96cal
2) 1m - 13:48(13:48/m) 156/160bpm [2152b/mi] 129cal
3) 1m - 11:32(11:32/m) 155/162bpm [1787b/mi] 107cal
4) 1m - 12:29(12:29/m) 158/161bpm [1974b/mi] 117cal
5) 1m - 16:58(16:58/m) 157/164bpm [2663b/mi] 149cal
6) 1m - 13:06(13:06/m) 156/160bpm [2043b/mi] 117cal
7) 1m - 9:39(9:39/m) 152/156bpm [1466b/mi] 81cal
8) 1m - 9:11(9:11/m) 153/159bpm [1405b/mi] 83cal
9) 1m - 8:39(8:39/m) 150/159bpm [1298b/mi] 74cal
10) 0.45m - 3:27(7:41/m) 162/168bpm [1246b/mi] 35cal
10:22 13:48 11:32 12:29 16:58 13:06 9:39 9:11 8:39 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:32 142 102-151 1354 181 170-188 17/8
1.00 10:22 5:35 11:11 150 146-156 1677 177 148-186 30/8
1.50 17:14 6:52 13:45 155 150-159 2130 159 116-182 62/0
2.00 24:09 6:55 13:51 157 152-160 2173 155 102-242 58/16
2.50 30:00 5:51 11:41 157 150-162 1835 164 88-198 39/41
3.00 35:41 5:41 11:22 153 146-160 1740 180 84-214 12/82
3.50 42:35 6:54 13:48 159 156-161 2193 162 86-246 61/0
4.00 48:11 5:36 11:11 157 154-160 1757 178 86-196 35/13
4.50 58:22 10:11 20:22 156 143-164 3178 131 82-184 44/4
5.00 1:05:08 6:46 13:32 157 152-163 2126 160 86-192 35/2
5.50 1:13:19 8:11 16:22 156 152-160 2553 151 112-186 35/8
6.00 1:18:14 4:55 9:50 155 150-160 1524 184 150-192 48/3
6.50 1:23:28 5:14 10:28 154 150-156 1612 185 150-198 42/19
7.00 1:27:53 4:25 8:49 151 147-156 1332 188 176-200 11/39
7.50 1:32:54 5:01 10:03 156 151-159 1567 183 88-224 0/58
8.00 1:37:03 4:10 8:19 149 147-155 1239 188 176-196 24/38
8.50 1:41:25 4:21 8:43 149 144-151 1298 188 174-196 0/84
9.00 1:45:43 4:18 8:36 152 144-159 1307 186 168-198 3/124
9.45 1:49:11 3:28 7:43 162 159-168 1251 189 176-200 16/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    190 6.5% 15:55
    98 7.2% 13:11
    84 7.8% 13:37
    45 11.0% 16:06
    20 7.6% 12:52
    19 14.3% 19:00

  • Cadence Distribution

    170 avge / 246 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 181 8.5 1:29:14 10:26
    Walk 17.6 116 0.9 19:16 21:21
    Still 0.6 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 49.79% More
    800m 3:54 7:51 51.57% More
    1km 5:03 8:08 51.72% More
    Mile 8:17 8:17 53.53% More
    5k 27:03 8:42 56.02% More
    5 miles 51:35 10:19 47.78% More
    10k 1:10:09 11:17 43.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 47.12
    5km 32:26 10:26 46.73
    5M 54:31 10:54 45.21
    10km 1:09:06 11:07 44.50
    10M 1:56:08 11:37 43.56
    Half 2:35:55 11:54 42.88
    20M 4:07:24 12:22 42.08
    Mara 5:32:10 12:41 41.35
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