Sat 3rd Sep 2022 at 1:15pm by KinkyS

Run > Race

Rothay Park parkrun | Keswick Lakeland Trails 15k

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Time
1:49:11
Miles
9.45
Min/mi
11:33
Pacing
65%
WAVA
45.14
Stride(cm)
82
Cals
988
Cadence
170
BPM
154
%MHR
83.5
B/mi
1784
Asc(m)
510
Hillscore
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 146/156bpm [1513b/mi] 96cal
2) 1m - 13:48(13:48/m) 156/160bpm [2152b/mi] 129cal
3) 1m - 11:32(11:32/m) 155/162bpm [1787b/mi] 107cal
4) 1m - 12:29(12:29/m) 158/161bpm [1974b/mi] 117cal
5) 1m - 16:58(16:58/m) 157/164bpm [2663b/mi] 149cal
6) 1m - 13:06(13:06/m) 156/160bpm [2043b/mi] 117cal
7) 1m - 9:39(9:39/m) 152/156bpm [1466b/mi] 81cal
8) 1m - 9:11(9:11/m) 153/159bpm [1405b/mi] 83cal
9) 1m - 8:39(8:39/m) 150/159bpm [1298b/mi] 74cal
10) 0.45m - 3:27(7:41/m) 162/168bpm [1246b/mi] 35cal

10:22 13:48 11:32 12:29 16:58 13:06 9:39 9:11 8:39 3:27

Pace

32%

22%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:32	142 102-151	1354	181 170-188	17/8
1.00	10:22	5:35	11:11	150 146-156	1677	177 148-186	30/8
1.50	17:14	6:52	13:45	155 150-159	2130	159 116-182	62/0
2.00	24:09	6:55	13:51	157 152-160	2173	155 102-242	58/16
2.50	30:00	5:51	11:41	157 150-162	1835	164 88-198	39/41
3.00	35:41	5:41	11:22	153 146-160	1740	180 84-214	12/82
3.50	42:35	6:54	13:48	159 156-161	2193	162 86-246	61/0
4.00	48:11	5:36	11:11	157 154-160	1757	178 86-196	35/13
4.50	58:22	10:11	20:22	156 143-164	3178	131 82-184	44/4
5.00	1:05:08	6:46	13:32	157 152-163	2126	160 86-192	35/2
5.50	1:13:19	8:11	16:22	156 152-160	2553	151 112-186	35/8
6.00	1:18:14	4:55	9:50	155 150-160	1524	184 150-192	48/3
6.50	1:23:28	5:14	10:28	154 150-156	1612	185 150-198	42/19
7.00	1:27:53	4:25	8:49	151 147-156	1332	188 176-200	11/39
7.50	1:32:54	5:01	10:03	156 151-159	1567	183 88-224	0/58
8.00	1:37:03	4:10	8:19	149 147-155	1239	188 176-196	24/38
8.50	1:41:25	4:21	8:43	149 144-151	1298	188 174-196	0/84
9.00	1:45:43	4:18	8:36	152 144-159	1307	186 168-198	3/124
9.45	1:49:11	3:28	7:43	162 159-168	1251	189 176-200	16/24

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 510m, Range 327m, Flat prediction 1:27:24

Elevation Graph

Biggest Climbs (m)	Min/mi
190 6.5%	15:55
98 7.2%	13:11
84 7.8%	13:37
45 11.0%	16:06
20 7.6%	12:52
19 14.3%	19:00
See your biggest climbs

Cadence

170 (246 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	181	8.5	1:29:14	10:26
Walk	17.6	116	0.9	19:16	21:21
Still	0.6	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	49.79%	More
800m	3:54	7:51	51.57%	More
1km	5:03	8:08	51.76%	More
Mile	8:17	8:17	53.69%	More
5k	27:03	8:42	57.47%	More
5 miles	51:35	10:19	49.18%	More
10k	1:10:09	11:17	45.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	47.25
5km	32:26	10:26	47.94
5M	54:31	10:54	46.54
10km	1:09:06	11:07	45.97
10M	1:56:08	11:37	44.96
Half	2:35:55	11:54	43.68
20M	4:07:24	12:22	43.20
Mara	5:32:10	12:41	42.53

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