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for an ad-free Fetcheveryone experience! |
Sat 3rd Sep 2022 at 1:15pm by KinkyS
Run > Race
-
Time
1:49:11
-
Miles
9.45
-
Min/mi
11:33
-
Pacing
64.8%
-
WAVA
43.63
-
Stride(cm)
82
-
Cals
988
-
Cadence
170
-
BPM
154
-
%MHR
83.5
-
B/mi
1784
-
Asc(m)
510
-
Hillscore
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:22(10:22/m) 146/156bpm [1513b/mi] 96cal
2) 1m - 13:48(13:48/m) 156/160bpm [2152b/mi] 129cal
3) 1m - 11:32(11:32/m) 155/162bpm [1787b/mi] 107cal
4) 1m - 12:29(12:29/m) 158/161bpm [1974b/mi] 117cal
5) 1m - 16:58(16:58/m) 157/164bpm [2663b/mi] 149cal
6) 1m - 13:06(13:06/m) 156/160bpm [2043b/mi] 117cal
7) 1m - 9:39(9:39/m) 152/156bpm [1466b/mi] 81cal
8) 1m - 9:11(9:11/m) 153/159bpm [1405b/mi] 83cal
9) 1m - 8:39(8:39/m) 150/159bpm [1298b/mi] 74cal
10) 0.45m - 3:27(7:41/m) 162/168bpm [1246b/mi] 35cal
10:22 13:48 11:32 12:29 16:58 13:06 9:39 9:11 8:39 3:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:46 |
4:46 |
9:32 |
142 102-151 |
1354 |
181 170-188 |
17/8 |
| 1.00 |
10:22 |
5:35 |
11:11 |
150 146-156 |
1677 |
177 148-186 |
30/8 |
| 1.50 |
17:14 |
6:52 |
13:45 |
155 150-159 |
2130 |
159 116-182 |
62/0 |
| 2.00 |
24:09 |
6:55 |
13:51 |
157 152-160 |
2173 |
155 102-242 |
58/16 |
| 2.50 |
30:00 |
5:51 |
11:41 |
157 150-162 |
1835 |
164 88-198 |
39/41 |
| 3.00 |
35:41 |
5:41 |
11:22 |
153 146-160 |
1740 |
180 84-214 |
12/82 |
| 3.50 |
42:35 |
6:54 |
13:48 |
159 156-161 |
2193 |
162 86-246 |
61/0 |
| 4.00 |
48:11 |
5:36 |
11:11 |
157 154-160 |
1757 |
178 86-196 |
35/13 |
| 4.50 |
58:22 |
10:11 |
20:22 |
156 143-164 |
3178 |
131 82-184 |
44/4 |
| 5.00 |
1:05:08 |
6:46 |
13:32 |
157 152-163 |
2126 |
160 86-192 |
35/2 |
| 5.50 |
1:13:19 |
8:11 |
16:22 |
156 152-160 |
2553 |
151 112-186 |
35/8 |
| 6.00 |
1:18:14 |
4:55 |
9:50 |
155 150-160 |
1524 |
184 150-192 |
48/3 |
| 6.50 |
1:23:28 |
5:14 |
10:28 |
154 150-156 |
1612 |
185 150-198 |
42/19 |
| 7.00 |
1:27:53 |
4:25 |
8:49 |
151 147-156 |
1332 |
188 176-200 |
11/39 |
| 7.50 |
1:32:54 |
5:01 |
10:03 |
156 151-159 |
1567 |
183 88-224 |
0/58 |
| 8.00 |
1:37:03 |
4:10 |
8:19 |
149 147-155 |
1239 |
188 176-196 |
24/38 |
| 8.50 |
1:41:25 |
4:21 |
8:43 |
149 144-151 |
1298 |
188 174-196 |
0/84 |
| 9.00 |
1:45:43 |
4:18 |
8:36 |
152 144-159 |
1307 |
186 168-198 |
3/124 |
| 9.45 |
1:49:11 |
3:28 |
7:43 |
162 159-168 |
1251 |
189 176-200 |
16/24 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
190 6.5% |
15:55
|
|
98 7.2% |
13:11
|
|
84 7.8% |
13:37
|
|
45 11.0% |
16:06
|
|
20 7.6% |
12:52
|
|
19 14.3% |
19:00
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.7 |
181 |
8.5 |
1:29:14 |
10:26 |
| Walk |
17.6 |
116 |
0.9 |
19:16 |
21:21 |
| Still |
0.6 |
- |
- |
41 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:22 |
49.79% |
More |
| 800m |
3:54 |
7:51 |
51.57% |
More |
| 1km |
5:03 |
8:08 |
51.72% |
More |
| Mile |
8:17 |
8:17 |
53.53% |
More |
| 5k |
27:03 |
8:42 |
56.02% |
More |
| 5 miles |
51:35 |
10:19 |
47.78% |
More |
| 10k |
1:10:09 |
11:17 |
43.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:25 |
9:25 |
47.12 |
| 5km |
32:26 |
10:26 |
46.73 |
| 5M |
54:31 |
10:54 |
45.21 |
| 10km |
1:09:06 |
11:07 |
44.50 |
| 10M |
1:56:08 |
11:37 |
43.56 |
| Half |
2:35:55 |
11:54 |
42.88 |
| 20M |
4:07:24 |
12:22 |
42.08 |
| Mara |
5:32:10 |
12:41 |
41.35 |
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