Sat 3rd Sep 2022 at 10:01am by M4RK J

Run > General

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Time
1:12:54
Miles
10.00
Min/mi
7:17
Pacing
91%
WAVA
69.80
Stride(cm)
128
Cals
1040
Cadence
172
BPM
150
%MHR
83.2
B/mi
1091
Asc(m)
427
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 129/144bpm [580b/km] 55cal 13.34/14.51kmph
2) 1km - 4:23(4:23/km) 142/148bpm [622b/km] 63cal 13.69/14.11kmph
3) 1km - 4:23(4:23/km) 149/151bpm [653b/km] 68cal 13.68/14.01kmph
4) 1km - 4:18(4:18/km) 152/160bpm [654b/km] 68cal 13.94/15.32kmph
5) 1km - 4:24(4:24/km) 151/162bpm [665b/km] 68cal 13.62/15.05kmph
6) 1km - 4:32(4:32/km) 158/165bpm [716b/km] 75cal 13.23/14.31kmph
7) 1km - 4:27(4:27/km) 156/168bpm [694b/km] 71cal 13.5/14.95kmph
8) 1km - 4:23(4:23/km) 157/161bpm [689b/km] 71cal 13.67/13.81kmph
9) 1km - 4:41(4:41/km) 156/163bpm [732b/km] 72cal 12.79/15.18kmph
10) 1km - 5:18(5:18/km) 154/160bpm [816b/km] 78cal 11.33/11.92kmph
11) 1km - 4:45(4:45/km) 150/160bpm [713b/km] 62cal 12.63/13.81kmph
12) 1km - 4:29(4:29/km) 151/159bpm [676b/km] 58cal 13.4/14.34kmph
13) 1km - 4:53(4:53/km) 152/158bpm [742b/km] 64cal 12.3/14.01kmph
14) 1km - 4:31(4:31/km) 150/155bpm [677b/km] 54cal 13.29/13.67kmph
15) 1km - 4:21(4:21/km) 151/156bpm [656b/km] 54cal 13.82/14.75kmph
16) 1km - 4:16(4:16/km) 152/165bpm [648b/km] 55cal 14.07/15.45kmph
17) 0.1km - 20(3:21/km) 154/156bpm [517b/km] 4cal 17.89/15.75kmph

4:30 4:23 4:23 4:18 4:24 4:32 4:27 4:23 4:41 5:18 4:45 4:29 4:53 4:31 4:21 4:16 20

Pace

26%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:37	3:37	7:13	121 74-144	873	173 168-192	106/3
1.00	7:07	3:30	7:01	139 134-148	975	173 170-176	11/20
1.50	10:41	3:34	7:09	146 141-151	1043	173 170-176	33/8
2.00	14:16	3:35	7:09	149 147-152	1066	171 170-174	28/23
2.50	17:38	3:23	6:45	153 147-159	1033	172 168-176	25/40
3.00	21:07	3:29	6:58	150 144-160	1044	171 166-180	13/32
3.50	24:56	3:49	7:38	157 151-163	1197	172 166-176	45/10
4.00	28:23	3:27	6:55	156 152-163	1078	171 168-180	19/39
4.50	32:00	3:37	7:14	158 152-168	1143	171 168-182	23/23
5.00	35:30	3:30	7:00	157 151-160	1098	174 166-180	20/25
5.50	39:14	3:44	7:28	155 151-162	1156	170 166-174	48/52
6.00	43:32	4:18	8:35	155 151-160	1331	171 170-174	68/27
6.50	47:27	3:55	7:50	151 145-159	1183	170 166-174	37/45
7.00	51:10	3:43	7:26	150 144-160	1115	171 168-174	27/31
7.50	54:51	3:42	7:24	152 145-159	1124	172 168-176	19/42
8.00	58:48	3:57	7:53	151 148-157	1191	172 170-176	24/20
8.50	1:02:27	3:39	7:18	150 147-157	1096	172 168-176	24/21
9.00	1:06:00	3:33	7:07	151 147-155	1074	172 168-178	14/15
9.50	1:09:37	3:36	7:12	151 147-155	1088	172 170-176	10/29
10.00	1:12:52	3:15	6:30	153 150-164	995	175 170-188	17/18

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 427m, Range 155m, Flat prediction 1:12:02

Elevation Graph

Biggest Climbs (m)	Min/mi
75 8.4%	8:09
33 8.6%	7:47
32 3.8%	7:07
26 11.5%	7:57
22 9.3%	8:12
21 7.6%	7:09
See your biggest climbs

Cadence

172 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	10	1:12:53	7:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	54.97%	More
800m	3:14	6:30	62.11%	More
1km	4:03	6:30	64.60%	More
Mile	6:48	6:48	65.22%	More
5k	21:51	7:02	69.05%	More
5 miles	35:21	7:04	69.62%	More
10k	45:16	7:17	67.92%	More
10 miles	1:12:48	7:17	69.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	69.79
5km	21:07	6:48	71.46
5M	34:58	7:00	70.37
10km	44:01	7:05	69.85
10M	1:12:54	7:17	69.77
Half	1:37:04	7:25	68.83
20M	2:31:59	7:36	69.66
Mara	3:22:22	7:43	69.76

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