Wed 31st Aug 2022 at 6:31pm by bdhanda

Walk > General

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Time
25:56
Miles
1.18
Min/mi
21:59
Stride(cm)
71
Cals
64
Cadence
102
BPM
74
%MHR
43.2
B/mi
1624
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:04(22:04/m) 74/95bpm [1634b/mi] 56cal 50/59rpm 2.72/3.28mph
2) 0.18m - 3:52(21:55/m) 73/74bpm [1600b/mi] 8cal 49/59rpm 2.74/2.92mph

22:04 3:52

Pace

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:46	82 66-95	2277	111 94-118	1/0
0.13	3:10	1:26	22:49	79 76-82	1803	100 94-106	1/0
0.19	4:28	1:19	21:00	76 74-78	1595	102 100-104	1/0
0.25	5:52	1:24	22:19	74 73-76	1651	100 96-104	0/1
0.31	7:06	1:14	19:49	72 71-74	1426	104 102-106	4/0
0.38	8:31	1:25	22:35	72 72-73	1626	104 102-106	4/7
0.44	9:51	1:20	21:14	73 72-75	1551	103 102-104	5/7
0.50	11:07	1:17	20:24	72 71-75	1469	103 100-106	8/3
0.56	12:37	1:30	24:01	70 69-73	1681	105 100-118	0/8
0.63	14:02	1:24	22:29	71 69-73	1596	103 96-118	0/5
0.69	15:24	1:23	22:02	70 69-71	1543	99 96-100	5/1
0.75	16:42	1:18	20:42	70 69-72	1450	101 96-104	1/3
0.81	18:02	1:21	21:28	72 70-73	1546	99 92-102	9/13
0.88	19:19	1:17	20:33	72 72-73	1479	100 98-104	8/0
0.94	20:39	1:19	21:11	72 70-72	1525	99 98-100	8/10
1.00	22:04	1:25	22:44	71 70-72	1614	99 96-102	17/13
1.06	23:26	1:22	21:50	73 70-74	1594	98 94-100	2/8
1.13	24:49	1:23	22:05	73 71-73	1612	97 96-100	6/3
1.18	25:56	1:07	21:55	73 72-73	1600	97 96-98	1/3

Heart

74/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (118 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:47	More
800m	10:36	21:19	More
1km	13:19	21:26	More
Mile	21:37	21:37	More

Predictions

Dist	Time	Per Mile

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