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Mon 29th Aug 2022 at 11:01am by Dillthedog

Run > Race
  • Time
    39:58
  • Miles
    5.01
  • Min/mi
    7:59
  • Pacing
    93%
  • WAVA
    62.78
  • Stride(cm)
    109
  • Cals
    538
  • Cadence
    186
  • BPM
    157
  • %MHR
    93.2
  • B/mi
    1256
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 147/158bpm [1111b/mi] 98cal
2) 1m - 7:51(7:51/m) 158/163bpm [1241b/mi] 107cal
3) 1m - 8:31(8:31/m) 160/163bpm [1362b/mi] 115cal
4) 1m - 8:23(8:23/m) 160/163bpm [1341b/mi] 112cal
5) 1m - 7:36(7:36/m) 164/166bpm [1246b/mi] 106cal
6) 0.01m - 4(5:55/m) 165/165bpm [977b/mi]
7:33 7:51 8:31 8:23 7:36 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:09 128 94-144 916 185 94-192 3/6
0.50 3:40 1:53 7:31 148 144-151 1113 189 188-190 5/3
0.75 5:36 1:56 7:45 152 150-154 1178 188 184-190 5/2
1.00 7:32 1:56 7:44 155 154-158 1200 188 186-190 2/4
1.25 9:32 1:59 7:57 156 154-159 1239 188 186-190 5/3
1.50 11:32 2:00 8:00 159 157-160 1272 188 186-190 7/1
1.75 13:31 1:59 7:56 160 159-162 1269 188 186-190 4/2
2.00 15:24 1:53 7:33 158 152-160 1192 187 182-190 2/11
2.25 17:28 2:04 8:16 161 157-163 1330 187 184-190 6/1
2.50 19:32 2:05 8:18 161 159-163 1337 186 182-188 4/1
2.75 21:44 2:12 8:49 158 154-162 1392 178 114-188 7/1
3.00 23:54 2:10 8:40 161 160-162 1396 186 184-188 9/0
3.25 26:04 2:09 8:36 161 160-162 1386 186 184-188 6/1
3.50 28:07 2:03 8:12 160 155-163 1313 186 182-188 3/5
3.75 30:16 2:10 8:39 159 154-160 1375 180 136-188 3/4
4.00 32:17 2:01 8:04 160 157-162 1289 184 182-186 3/4
4.25 34:16 1:59 7:57 163 160-165 1295 186 184-188 2/5
4.50 36:15 1:58 7:53 164 163-165 1294 186 184-188 2/4
4.75 38:06 1:51 7:26 164 161-166 1219 186 184-188 1/9
5.00 39:53 1:47 7:08 164 162-166 1169 186 184-190 2/16
5.01 39:58 5 7:10 165 164-165 1183 188 186-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.7% 8:39
    14 1.7% 8:05

  • Cadence Distribution

    186 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 186 5 39:26 7:56
    Walk 1.3 127 0 32 14:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 49.54% More
    800m 3:36 7:15 56.56% More
    1km 4:35 7:22 58.58% More
    Mile 7:30 7:30 61.82% More
    5k 24:48 7:59 61.85% More
    5 miles 39:50 7:58 62.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 65.58
    5km 23:55 7:42 64.14
    5M 39:53 7:59 62.80
    10km 50:23 8:07 62.11
    10M 1:24:02 8:24 61.21
    Half 1:52:21 8:35 60.45
    20M 2:57:04 8:51 60.05
    Mara 3:56:44 9:02 60.08
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