Hi ,
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Ian Williams aka Fetch
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Mon 29th Aug 2022 at 11:01am by Dillthedog
Run > Race
-
Time
39:58
-
Miles
5.01
-
Min/mi
7:59
-
Pacing
93%
-
WAVA
62.78
-
Stride(cm)
109
-
Cals
538
-
Cadence
186
-
BPM
157
-
%MHR
93.2
-
B/mi
1256
-
Asc(m)
56
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:33(7:33/m) 147/158bpm [1111b/mi] 98cal
2) 1m - 7:51(7:51/m) 158/163bpm [1241b/mi] 107cal
3) 1m - 8:31(8:31/m) 160/163bpm [1362b/mi] 115cal
4) 1m - 8:23(8:23/m) 160/163bpm [1341b/mi] 112cal
5) 1m - 7:36(7:36/m) 164/166bpm [1246b/mi] 106cal
6) 0.01m - 4(5:55/m) 165/165bpm [977b/mi]
7:33 7:51 8:31 8:23 7:36 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:47 |
1:47 |
7:09 |
128 94-144 |
916 |
185 94-192 |
3/6 |
0.50 |
3:40 |
1:53 |
7:31 |
148 144-151 |
1113 |
189 188-190 |
5/3 |
0.75 |
5:36 |
1:56 |
7:45 |
152 150-154 |
1178 |
188 184-190 |
5/2 |
1.00 |
7:32 |
1:56 |
7:44 |
155 154-158 |
1200 |
188 186-190 |
2/4 |
1.25 |
9:32 |
1:59 |
7:57 |
156 154-159 |
1239 |
188 186-190 |
5/3 |
1.50 |
11:32 |
2:00 |
8:00 |
159 157-160 |
1272 |
188 186-190 |
7/1 |
1.75 |
13:31 |
1:59 |
7:56 |
160 159-162 |
1269 |
188 186-190 |
4/2 |
2.00 |
15:24 |
1:53 |
7:33 |
158 152-160 |
1192 |
187 182-190 |
2/11 |
2.25 |
17:28 |
2:04 |
8:16 |
161 157-163 |
1330 |
187 184-190 |
6/1 |
2.50 |
19:32 |
2:05 |
8:18 |
161 159-163 |
1337 |
186 182-188 |
4/1 |
2.75 |
21:44 |
2:12 |
8:49 |
158 154-162 |
1392 |
178 114-188 |
7/1 |
3.00 |
23:54 |
2:10 |
8:40 |
161 160-162 |
1396 |
186 184-188 |
9/0 |
3.25 |
26:04 |
2:09 |
8:36 |
161 160-162 |
1386 |
186 184-188 |
6/1 |
3.50 |
28:07 |
2:03 |
8:12 |
160 155-163 |
1313 |
186 182-188 |
3/5 |
3.75 |
30:16 |
2:10 |
8:39 |
159 154-160 |
1375 |
180 136-188 |
3/4 |
4.00 |
32:17 |
2:01 |
8:04 |
160 157-162 |
1289 |
184 182-186 |
3/4 |
4.25 |
34:16 |
1:59 |
7:57 |
163 160-165 |
1295 |
186 184-188 |
2/5 |
4.50 |
36:15 |
1:58 |
7:53 |
164 163-165 |
1294 |
186 184-188 |
2/4 |
4.75 |
38:06 |
1:51 |
7:26 |
164 161-166 |
1219 |
186 184-188 |
1/9 |
5.00 |
39:53 |
1:47 |
7:08 |
164 162-166 |
1169 |
186 184-190 |
2/16 |
5.01 |
39:58 |
5 |
7:10 |
165 164-165 |
1183 |
188 186-190 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
186 |
5 |
39:26 |
7:56 |
Walk |
1.3 |
127 |
0 |
32 |
14:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
49.54% |
More |
800m |
3:36 |
7:15 |
56.56% |
More |
1km |
4:35 |
7:22 |
58.58% |
More |
Mile |
7:30 |
7:30 |
61.82% |
More |
5k |
24:48 |
7:59 |
61.85% |
More |
5 miles |
39:50 |
7:58 |
62.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
65.58 |
5km |
23:55 |
7:42 |
64.14 |
5M |
39:53 |
7:59 |
62.80 |
10km |
50:23 |
8:07 |
62.11 |
10M |
1:24:02 |
8:24 |
61.21 |
Half |
1:52:21 |
8:35 |
60.45 |
20M |
2:57:04 |
8:51 |
60.05 |
Mara |
3:56:44 |
9:02 |
60.08 |
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