Sun 28th Aug 2022 at 9:33am by Goughy

Run > General
  • Time
    1:52:45
  • Miles
    13.15
  • Min/mi
    8:34
  • Pacing
    90.4%
  • WAVA
    56.41
  • Stride(cm)
    115
  • Cals
    1722
  • Cadence
    163
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1376
  • Asc(m)
    302
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 143/158bpm [1244b/mi] 119cal 6.9/7.68mph
2) 1m - 8:36(8:36/m) 156/160bpm [1342b/mi] 128cal 6.97/7.6mph
3) 1m - 7:55(7:55/m) 160/170bpm [1268b/mi] 121cal 7.57/8.45mph
4) 1m - 7:57(7:57/m) 162/166bpm [1287b/mi] 124cal 7.55/8.39mph
5) 1m - 9:04(9:04/m) 165/172bpm [1497b/mi] 144cal 6.61/6.95mph
6) 1m - 7:52(7:52/m) 163/165bpm [1282b/mi] 123cal 7.63/8.12mph
7) 1m - 8:31(8:31/m) 163/166bpm [1388b/mi] 133cal 7.04/8.2mph
8) 1m - 8:46(8:46/m) 164/169bpm [1439b/mi] 138cal 6.84/7.28mph
9) 1m - 8:31(8:31/m) 162/166bpm [1381b/mi] 131cal 7.04/7.72mph
10) 1m - 8:28(8:28/m) 163/167bpm [1380b/mi] 131cal 7.09/7.76mph
11) 1m - 9:38(9:38/m) 162/168bpm [1561b/mi] 147cal 6.23/7.85mph
12) 1m - 8:32(8:32/m) 161/165bpm [1373b/mi] 128cal 7.03/7.51mph
13) 1m - 8:51(8:51/m) 162/172bpm [1435b/mi] 134cal 6.77/8.2mph
14) 0.15m - 1:21(8:42/m) 168/174bpm [1460b/mi] 21cal 6.9/8.89mph
8:42 8:36 7:55 7:57 9:04 7:52 8:31 8:46 8:31 8:28 9:38 8:32 8:51 1:21

Pace

1% 1% 21% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:06 136 116-146 1237 158 154-162 20/5
1.00 8:42 4:09 8:18 151 146-158 1254 163 160-166 11/20
1.50 12:56 4:15 8:29 155 151-160 1315 163 162-166 16/14
2.00 17:19 4:23 8:46 157 156-160 1375 163 160-166 29/10
2.50 21:31 4:11 8:23 160 155-169 1340 163 162-166 16/22
3.00 25:15 3:44 7:28 159 157-162 1188 165 162-170 9/30
3.50 29:10 3:55 7:51 161 158-166 1263 165 162-168 13/15
4.00 33:11 4:01 8:03 163 160-165 1312 164 160-168 19/15
4.50 37:46 4:35 9:09 165 161-172 1511 163 160-168 21/9
5.00 42:16 4:30 8:59 164 160-169 1474 162 158-164 23/16
5.50 46:17 4:01 8:02 163 160-165 1309 165 164-168 11/18
6.00 50:08 3:51 7:42 163 160-165 1255 167 164-168 12/23
6.50 54:23 4:15 8:30 162 159-164 1377 166 162-168 22/15
7.00 58:39 4:16 8:32 163 161-166 1392 162 118-168 24/24
7.50 1:02:51 4:12 8:24 165 162-169 1387 166 164-168 14/19
8.00 1:07:25 4:34 9:09 163 150-168 1491 164 160-166 30/9
8.50 1:11:54 4:29 8:58 162 159-165 1452 163 162-166 18/15
9.00 1:15:57 4:02 8:05 163 160-166 1318 163 160-166 7/21
9.50 1:19:59 4:03 8:06 162 159-166 1311 163 160-168 12/34
10.00 1:24:24 4:25 8:50 164 161-166 1449 162 158-164 22/27
10.50 1:29:02 4:38 9:15 162 157-165 1499 158 116-166 36/20
11.00 1:34:02 5:00 10:01 162 154-168 1622 161 122-168 25/11
11.50 1:38:27 4:25 8:49 160 153-165 1411 162 160-164 18/21
12.00 1:42:34 4:07 8:15 160 159-163 1319 163 160-166 5/24
12.50 1:46:57 4:23 8:45 160 157-164 1400 163 160-166 20/17
13.00 1:51:26 4:29 8:58 164 159-171 1470 160 118-170 25/27
13.15 1:52:47 1:21 8:45 166 152-174 1452 154 118-168 12/3

Heart

161/174max
  • Show Beats/Mile

Elevation

Asc 302m, Range 50m, Flat prediction 1:51:08
Elevation Graph
Biggest Climbs (m) Min/mi
26 9.6% 10:20
23 19.1% 9:30
14 5.2% 8:45
14 3.9% 8:42
13 4.2% 10:43
11 3.4% 9:14
See your biggest climbs

Cadence

163 (170 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 163 13 1:51:00 8:31
Walk 1.6 119 0.1 1:47 14:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 43.89% More
800m 3:42 7:27 51.02% More
1km 4:38 7:27 53.21% More
Mile 7:37 7:37 55.05% More
5k 25:16 8:08 56.48% More
5 miles 41:14 8:15 56.30% More
10k 51:38 8:19 56.12% More
10 miles 1:24:07 8:25 56.91% More
Half 1:52:17 8:34 56.39% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 75.57
5km 20:52 6:43 68.38
5M 36:24 7:17 63.77
10km 46:56 7:33 61.74
10M 1:21:51 8:11 58.49
Half 1:52:15 8:34 55.98
20M 3:04:06 9:12 54.08
Mara 4:12:27 9:38 52.59
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