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Sat 27th Aug 2022 at 9:03am by Rrunner

Run > parkrun
  • Time
    29:50
  • Miles
    3.11
  • Min/mi
    9:36
  • Pacing
    81.2%
  • WAVA
    46.37
  • Stride(cm)
    110
  • Cals
    363
  • Cadence
    153
  • BPM
    165
  • %MHR
    89
  • B/mi
    1580
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 144/158bpm [869b/km] 68cal
2) 1km - 5:33(5:33/km) 165/171bpm [916b/km] 66cal
3) 1km - 5:31(5:31/km) 173/179bpm [954b/km] 69cal
4) 1km - 6:24(6:24/km) 171/179bpm [1095b/km] 79cal
5) 1km - 6:09(6:09/km) 174/183bpm [1071b/km] 79cal
6) 0.04km - 10(4:26/km) 182/182bpm [806b/km] 2cal
6:02 5:33 5:31 6:24 6:09 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 123 91-138 1077 166 158-172 1/4
0.25 2:10 1:05 8:38 140 135-144 1209 159 156-164 2/2
0.38 3:23 1:12 9:38 146 143-149 1406 157 154-160 3/1
0.50 4:37 1:14 9:51 149 146-154 1469 156 154-158 2/1
0.63 6:05 1:28 11:45 156 155-158 1832 156 154-162 3/2
0.75 7:15 1:10 9:21 159 155-164 1487 155 152-158 2/3
0.88 8:14 1:00 7:57 163 161-169 1295 156 154-158 2/1
1.00 9:10 55 7:24 170 167-170 1258 156 152-162 1/5
1.13 10:24 1:14 9:54 165 164-169 1633 153 152-156 2/1
1.25 11:38 1:14 9:52 169 167-172 1668 153 152-156 2/0
1.38 12:52 1:14 9:50 176 172-179 1732 155 152-158 4/1
1.50 14:06 1:14 9:51 177 173-178 1744 155 152-158 3/2
1.63 15:10 1:04 8:30 171 170-173 1454 155 154-156 1/3
1.75 16:05 55 7:23 173 171-175 1276 154 152-158 1/6
1.88 17:11 1:06 8:50 170 169-172 1502 154 152-156 1/1
2.00 18:28 1:17 10:18 174 171-176 1793 147 114-156 4/0
2.13 19:57 1:28 11:45 159 146-170 1869 142 114-160 2/2
2.25 21:20 1:24 11:09 176 169-179 1962 155 152-158 4/1
2.38 22:39 1:19 10:29 175 169-179 1833 144 104-158 0/5
2.50 23:34 56 7:25 170 166-172 1262 156 154-158 1/5
2.63 24:32 57 7:37 175 172-177 1333 155 154-156 2/1
2.75 26:06 1:35 12:39 162 148-178 2049 132 114-160 3/0
2.88 27:24 1:18 10:22 171 158-179 1773 154 152-156 1/1
3.00 28:47 1:23 11:04 181 179-183 2003 154 152-156 5/1
3.13 29:46 59 7:53 182 181-182 1435 157 154-160 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Cadence Distribution

    153 avge / 172 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 155 3 27:38 9:14
    Walk 7.3 118 0.1 2:10 15:59
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 43.84% More
    800m 4:14 8:31 43.06% More
    1km 5:25 8:43 44.20% More
    Mile 8:47 8:47 46.88% More
    5k 29:29 9:29 46.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 46.65
    5km 29:48 9:36 46.42
    5M 49:40 9:56 45.29
    10km 1:02:43 10:06 44.73
    10M 1:44:31 10:27 43.99
    Half 2:19:40 10:40 43.40
    20M 3:39:57 11:00 43.02
    Mara 4:53:54 11:13 42.99

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