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Thu 25th Aug 2022 at 6:13pm by Oranj

Swim > Open Water
  • Time
    1:00:57
  • Miles
    2.00
  • per 100m
    1:54
  • Cals
    357
  • Cadence
    58
  • BPM
    113
  • %MHR
    67.5
  • B/mi
    3454
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 9:35(19:10/km) 102/108bpm [1955b/km] 71cal 28/33rpm
2) 0.5km - 9:15(18:30/km) 104/108bpm [1924b/km] 60cal 28/34rpm
3) 0.5km - 9:16(18:32/km) 105/110bpm [1947b/km] 58cal 28/34rpm
4) 0.5km - 9:30(19:00/km) 105/107bpm [1996b/km] 53cal 28/36rpm
5) 0.5km - 9:18(18:36/km) 104/110bpm [1935b/km] 48cal 28/37rpm
6) 0.5km - 9:40(19:20/km) 104/108bpm [2011b/km] 48cal 28/35rpm
7) 0.22km - 4:23(20:15/km) 102/106bpm [2066b/km] 19cal 28/34rpm
9:35 9:15 9:16 9:30 9:18 9:40 4:23

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:12 2:12 1.70 108 78-125 3821 59 46-33
0.12 4:01 1:49 2.05 117 103-124 3427 58 54-31
0.19 5:45 1:44 2.16 120 118-123 3332 56 52-30
0.25 7:45 2:00 1.86 121 117-123 3907 58 54-32
0.31 9:34 1:49 2.06 122 117-126 3561 57 54-31
0.37 11:17 1:43 2.17 122 118-127 3380 57 54-34
0.43 13:05 1:48 2.07 126 120-133 3661 56 52-30
0.50 15:09 2:03 1.81 121 117-123 4001 57 54-31
0.56 16:57 1:48 2.06 123 120-126 3574 57 54-31
0.62 18:49 1:52 2.00 126 119-132 3779 58 54-31
0.68 20:42 1:53 1.98 125 121-130 3793 58 52-34
0.75 22:29 1:47 2.10 123 119-128 3522 56 54-30
0.81 24:14 1:45 2.13 123 117-127 3465 58 54-33
0.87 26:18 2:04 1.80 118 107-127 3936 57 54-30
0.93 28:05 1:47 2.09 115 105-123 3299 57 54-32
0.99 29:52 1:47 2.09 120 111-127 3450 58 54-36
1.06 31:53 2:00 1.86 122 117-126 3937 58 52-31
1.12 33:46 1:53 1.98 108 102-121 3276 57 54-31
1.18 35:39 1:53 1.98 108 103-112 3269 58 54-31
1.24 37:35 1:57 1.92 108 105-114 3380 58 54-32
1.30 39:23 1:48 2.08 107 105-110 3090 58 54-37
1.37 41:10 1:48 2.08 107 104-110 3085 56 54-31
1.43 43:19 2:09 1.74 104 100-108 3586 58 54-31
1.49 45:07 1:48 2.06 103 100-106 2995 57 54-31
1.55 46:54 1:46 2.11 104 102-107 2962 57 54-31
1.62 48:50 1:57 1.92 104 99-107 3258 58 54-35
1.68 50:52 2:02 1.84 104 101-110 3399 58 54-31
1.74 52:44 1:52 1.99 104 101-108 3128 58 54-32
1.80 54:38 1:54 1.96 105 102-109 3213 58 54-31
1.86 56:34 1:55 1.94 103 100-105 3189 58 54-32
1.93 58:36 2:03 1.82 104 100-109 3420 58 54-34
1.99 1:00:38 2:01 1.84 107 103-115 3487 58 54-31
2.00 1:00:57 19 1.89 110 108-111 3493 59 56-32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 133 max Delete HR Trace

  • Cadence Distribution

    58 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:15 29:12 More
    800m 14:40 29:30 More
    1km 18:27 29:41 More
    Mile 29:41 29:41 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:58 28:02
    750m 13:24 28:45
    1km 18:04 29:05
    1500m 27:33 29:33
    1 mile 29:38 29:38
    1.9km 35:14 29:51
    3km 56:39 30:23
    3.8km 1:12:26 30:41
    5km 1:36:22 31:01
    10km 3:18:09 31:53

Photos



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