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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 25th Aug 2022 at 6:13pm by Oranj
Swim > Open Water
-
Time
1:00:57
-
Miles
2.00
-
per 100m
1:54
-
Pacing
0%
-
Cals
357
-
Cadence
58
-
BPM
113
-
%MHR
67.5
-
B/mi
3454
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 9:35(19:10/km) 102/108bpm [1955b/km] 71cal 28/33rpm
2) 0.5km - 9:15(18:30/km) 104/108bpm [1924b/km] 60cal 28/34rpm
3) 0.5km - 9:16(18:32/km) 105/110bpm [1947b/km] 58cal 28/34rpm
4) 0.5km - 9:30(19:00/km) 105/107bpm [1996b/km] 53cal 28/36rpm
5) 0.5km - 9:18(18:36/km) 104/110bpm [1935b/km] 48cal 28/37rpm
6) 0.5km - 9:40(19:20/km) 104/108bpm [2011b/km] 48cal 28/35rpm
7) 0.22km - 4:23(20:15/km) 102/106bpm [2066b/km] 19cal 28/34rpm
9:35 9:15 9:16 9:30 9:18 9:40 4:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:12 |
2:12 |
35:23 |
108 78-125 |
3821 |
59 46-66 |
0.12 |
4:01 |
1:49 |
29:17 |
117 103-124 |
3427 |
58 54-62 |
0.19 |
5:45 |
1:44 |
27:46 |
120 118-123 |
3332 |
56 52-60 |
0.25 |
7:45 |
2:00 |
32:18 |
121 117-123 |
3907 |
58 54-64 |
0.31 |
9:34 |
1:49 |
29:11 |
122 117-126 |
3561 |
57 54-62 |
0.37 |
11:17 |
1:43 |
27:42 |
122 118-127 |
3380 |
57 54-68 |
0.43 |
13:05 |
1:48 |
29:03 |
126 120-133 |
3661 |
56 52-60 |
0.50 |
15:09 |
2:03 |
33:04 |
121 117-123 |
4001 |
57 54-62 |
0.56 |
16:57 |
1:48 |
29:03 |
123 120-126 |
3574 |
57 54-62 |
0.62 |
18:49 |
1:52 |
29:59 |
126 119-132 |
3779 |
58 54-62 |
0.68 |
20:42 |
1:53 |
30:21 |
125 121-130 |
3793 |
58 52-68 |
0.75 |
22:29 |
1:47 |
28:38 |
123 119-128 |
3522 |
56 54-60 |
0.81 |
24:14 |
1:45 |
28:10 |
123 117-127 |
3465 |
58 54-66 |
0.87 |
26:18 |
2:04 |
33:22 |
118 107-127 |
3936 |
57 54-60 |
0.93 |
28:05 |
1:47 |
28:41 |
115 105-123 |
3299 |
57 54-64 |
0.99 |
29:52 |
1:47 |
28:45 |
120 111-127 |
3450 |
58 54-72 |
1.06 |
31:53 |
2:00 |
32:16 |
122 117-126 |
3937 |
58 52-62 |
1.12 |
33:46 |
1:53 |
30:20 |
108 102-121 |
3276 |
57 54-62 |
1.18 |
35:39 |
1:53 |
30:16 |
108 103-112 |
3269 |
58 54-62 |
1.24 |
37:35 |
1:57 |
31:18 |
108 105-114 |
3380 |
58 54-64 |
1.30 |
39:23 |
1:48 |
28:53 |
107 105-110 |
3090 |
58 54-74 |
1.37 |
41:10 |
1:48 |
28:50 |
107 104-110 |
3085 |
56 54-62 |
1.43 |
43:19 |
2:09 |
34:29 |
104 100-108 |
3586 |
58 54-62 |
1.49 |
45:07 |
1:48 |
29:04 |
103 100-106 |
2995 |
57 54-62 |
1.55 |
46:54 |
1:46 |
28:29 |
104 102-107 |
2962 |
57 54-62 |
1.62 |
48:50 |
1:57 |
31:20 |
104 99-107 |
3258 |
58 54-70 |
1.68 |
50:52 |
2:02 |
32:41 |
104 101-110 |
3399 |
58 54-62 |
1.74 |
52:44 |
1:52 |
30:05 |
104 101-108 |
3128 |
58 54-64 |
1.80 |
54:38 |
1:54 |
30:36 |
105 102-109 |
3213 |
58 54-62 |
1.86 |
56:34 |
1:55 |
30:58 |
103 100-105 |
3189 |
58 54-64 |
1.93 |
58:36 |
2:03 |
32:53 |
104 100-109 |
3420 |
58 54-68 |
1.99 |
1:00:38 |
2:01 |
32:35 |
107 103-115 |
3487 |
58 54-62 |
2.00 |
1:00:57 |
19 |
31:45 |
110 108-111 |
3493 |
59 56-64 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:15 |
29:12 |
More |
800m |
14:40 |
29:30 |
More |
1km |
18:27 |
29:41 |
More |
Mile |
29:41 |
29:41 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:58 |
28:02 |
750m |
13:24 |
28:45 |
1km |
18:04 |
29:05 |
1500m |
27:33 |
29:33 |
1 mile |
29:38 |
29:38 |
1.9km |
35:14 |
29:51 |
3km |
56:39 |
30:23 |
3.8km |
1:12:26 |
30:41 |
5km |
1:36:22 |
31:01 |
10km |
3:18:09 |
31:53 |
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