Wed 10th Aug 2022 at 7:00pm by Vambo76

Walk > General

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Time
55:24
Miles
2.99
Min/mi
18:32
Stride(cm)
79
Cadence
110
BPM
92
%MHR
51
B/mi
1699
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:08(17:55/m) 91/127bpm [1630b/mi]
2) 0.62m - 11:07(17:53/m) 94/103bpm [1682b/mi]
3) 0.62m - 11:35(18:38/m) 95/109bpm [1771b/mi]
4) 0.62m - 11:30(18:30/m) 88/98bpm [1629b/mi]
5) 0.51m - 10:04(19:52/m) 88/98bpm [1748b/mi]

11:08 11:07 11:35 11:30 10:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:32	76 71-80	1409	104 64-120	0/7
0.25	4:22	2:03	16:24	77 75-81	1263	123 114-168	0/11
0.38	6:02	1:40	13:21	109 80-123	1456	145 126-168	4/1
0.50	8:27	2:24	19:16	105 88-127	2022	99 76-154	0/6
0.63	10:45	2:18	18:25	91 85-96	1676	117 112-120	1/1
0.75	12:54	2:09	17:14	93 91-98	1602	112 106-118	2/0
0.88	15:05	2:11	17:32	93 90-97	1630	111 100-118	5/0
1.00	17:29	2:23	19:08	99 92-103	1894	102 90-112	7/1
1.13	19:44	2:15	18:03	97 92-100	1750	110 104-116	2/3
1.25	22:02	2:18	18:25	89 85-92	1640	115 110-118	1/3
1.38	24:16	2:13	17:47	91 88-94	1618	109 104-116	6/0
1.50	26:32	2:16	18:10	95 87-101	1726	110 102-118	3/4
1.63	28:54	2:22	18:56	94 89-100	1780	105 100-116	14/0
1.75	31:20	2:26	19:30	106 101-109	2067	106 102-110	5/1
1.88	33:39	2:19	18:29	93 90-102	1719	112 106-118	0/2
2.00	35:55	2:16	18:08	90 86-93	1632	114 108-120	0/9
2.13	38:12	2:17	18:17	84 81-87	1536	110 102-118	0/10
2.25	40:34	2:22	18:54	90 82-98	1700	110 104-116	7/0
2.38	42:51	2:17	18:19	92 87-97	1685	111 106-116	1/1
2.50	45:12	2:21	18:44	87 79-90	1630	109 100-116	0/4
2.63	47:28	2:16	18:10	85 81-88	1544	113 100-118	0/1
2.75	49:49	2:21	18:48	84 81-88	1580	110 104-116	0/0
2.88	52:02	2:13	17:42	91 86-93	1611	112 104-118	5/0
3.00	54:31	2:29	19:53	94 87-98	1868	98 60-116	2/0
3.01	55:27	56	1:21:15	87 83-91	7068	55 46-60	0/0

Heart

92/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.5%	19:26
13 2.1%	17:52
See your biggest climbs

Cadence

110 (168 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:49	More
800m	8:15	16:35	More
1km	10:27	16:49	More
Mile	17:23	17:23	More

Predictions

Dist	Time	Per Mile

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