Wed 10th Aug 2022 at 8:47am by run Jim run

Run > General
  • Time
    1:01:21
  • Miles
    4.51
  • Min/mi
    13:36
  • Pacing
    52.6%
  • WAVA
    35.76
  • Stride(cm)
    82
  • Cals
    641
  • Cadence
    145
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1855
  • Asc(m)
    232
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.88m - 10:00(11:24/m) 139/151bpm [1586b/mi] 128cal
2) 0m - 2(8:06/m) 149/149bpm [1206b/mi]
3) 0.12m - 50(6:44/m) 155/161bpm [1044b/mi] 14cal
4) 0.25m - 3:28(13:56/m) 142/166bpm [1978b/mi] 42cal
5) 0.12m - 54(7:15/m) 147/157bpm [1066b/mi] 15cal
6) 0.25m - 4:15(17:08/m) 139/162bpm [2381b/mi] 47cal
7) 0.12m - 50(6:39/m) 139/147bpm [924b/mi] 13cal
8) 0.25m - 4:02(16:14/m) 139/158bpm [2256b/mi] 41cal
9) 0.12m - 56(7:34/m) 144/158bpm [1090b/mi] 13cal
10) 0.25m - 4:25(17:47/m) 136/158bpm [2419b/mi] 43cal
11) 0.12m - 53(7:06/m) 144/151bpm [1022b/mi] 13cal
12) 0.25m - 4:44(19:03/m) 130/154bpm [2477b/mi] 39cal
13) 0.12m - 55(7:22/m) 148/161bpm [1091b/mi] 15cal
14) 0.25m - 4:39(18:41/m) 133/164bpm [2484b/mi] 38cal
15) 0.12m - 55(7:26/m) 143/153bpm [1063b/mi] 14cal
16) 0.25m - 4:13(16:58/m) 136/155bpm [2307b/mi] 37cal
17) 0.12m - 53(7:05/m) 149/154bpm [1056b/mi] 14cal
18) 0.25m - 4:27(17:54/m) 129/153bpm [2309b/mi] 35cal
19) 0.64m - 10:00(15:31/m) 128/134bpm [1985b/mi] 80cal
10:00 2 50 3:28 54 4:15 50 4:02 56 4:25 53 4:44 55 4:39 55 4:13 53 4:27 10:00

Pace

59% 4% 10% 7% 1% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:36 118 99-133 1369 164 112-170 3/15
0.25 2:46 1:19 10:35 138 133-142 1461 168 168-168 5/9
0.38 4:08 1:21 10:49 147 145-149 1590 168 166-170 8/9
0.50 5:28 1:20 10:41 143 140-146 1528 167 164-168 8/0
0.63 9:37 4:10 +2:25 33:18 138 119-146 4595 135 96-168 9/1
0.75 11:04 1:27 11:33 136 122-147 1570 166 158-168 4/2
0.88 12:21 1:17 10:17 149 147-151 1533 167 166-168 3/5
1.00 13:13 51 6:52 154 149-161 1057 182 166-194 2/8
1.13 15:08 1:55 15:21 147 137-165 2257 139 104-182 5/3
1.25 16:40 1:32 12:20 138 137-139 1702 163 162-164 4/6
1.38 17:35 55 7:21 147 139-156 1080 186 162-196 14/16
1.50 19:56 2:21 18:45 145 134-162 2720 131 98-186 4/5
1.63 21:51 1:55 15:21 133 131-135 2042 160 158-164 10/5
1.75 22:41 50 6:42 139 133-147 931 189 180-194 15/11
1.88 24:25 1:43 13:48 145 138-157 2000 145 104-188 7/11
2.00 26:41 2:16 18:11 135 127-139 2455 127 96-166 4/5
2.13 27:42 1:01 8:07 147 131-158 1193 185 180-202 9/2
2.25 30:04 2:22 18:59 138 126-157 2619 114 102-164 8/9
2.38 32:03 1:58 15:46 135 131-138 2128 143 104-188 10/7
2.50 33:00 57 7:37 146 138-152 1112 187 186-188 1/7
2.63 35:32 2:33 20:22 134 123-154 2728 114 94-186 11/12
2.75 37:44 2:12 17:33 125 117-137 2193 139 98-178 7/6
2.88 38:42 58 7:47 151 138-163 1175 187 184-192 15/0
3.00 41:33 2:50 22:44 133 114-164 3023 104 94-184 3/10
3.13 43:17 1:44 13:50 131 117-136 1811 162 104-188 3/11
3.25 44:16 59 7:55 146 136-155 1156 186 174-188 9/3
3.38 46:47 2:31 20:06 135 123-154 2713 119 96-164 6/10
3.50 48:29 1:42 13:37 138 134-143 1879 168 164-198 10/9
3.63 49:29 1:00 8:04 150 144-154 1210 184 108-200 9/8
3.75 51:57 2:28 19:42 129 116-153 2540 115 98-164 8/6
3.88 53:52 1:55 15:19 127 122-132 1944 153 106-166 8/8
4.00 55:40 1:48 14:23 129 125-133 1856 147 112-168 7/9
4.13 57:45 2:05 16:44 126 123-129 2108 133 108-166 10/14
4.25 59:22 1:37 12:53 131 128-133 1687 164 162-166 1/12
4.38 1:01:15 1:53 15:03 130 123-133 1956 137 106-168 16/3
4.50 1:03:25 2:11 17:25 125 119-131 2177 132 104-164 7/15
4.51 1:03:44 19 44:19 130 129-131 5762 106 106-106 1/0

Heart

136/165max
  • Show Beats/Mile

Elevation

Asc 232m, Range 25m, Flat prediction 58:26
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.9% 20:54
16 13.3% 18:30
14 13.8% 16:21
See your biggest climbs

Cadence

145 (202 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.5 170 3.6 39:35 11:45
Walk 32.8 104 0.9 21:43 23:18
Still 0.0 - - 1 -
Pause 3.7 - - 2:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 39.92% More
800m 5:12 10:27 38.24% More
1km 6:28 10:25 40.01% More
Mile 11:34 11:34 37.99% More
5k 42:00 13:31 35.64% More

Predictions

Dist Time Per Mile WAVA
1M 12:26 12:26 35.36
5km 41:20 13:18 36.21
5M 1:08:26 13:41 35.65
10km 1:26:10 13:52 35.38
10M 2:22:41 14:16 35.33
Half 3:09:58 14:30 34.85
20M 4:57:30 14:53 35.27
Mara 6:36:05 15:07 35.32
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