Wed 10th Aug 2022 at 5:59am by Drumossie8

Run > General

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Time
44:49
Miles
5.29
Min/mi
8:28
Pacing
96.8%
WAVA
55.76
Stride(cm)
111
Cals
588
Cadence
172
BPM
166
B/mi
1409
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 154/170bpm [1342b/mi] 68cal
2) 0.62m - 5:16(8:28/m) 163/170bpm [1380b/mi] 67cal
3) 0.62m - 5:16(8:28/m) 160/169bpm [1354b/mi] 70cal
4) 0.62m - 5:14(8:26/m) 162/174bpm [1366b/mi] 69cal
5) 0.62m - 5:15(8:28/m) 169/177bpm [1430b/mi] 71cal
6) 0.62m - 5:18(8:31/m) 173/178bpm [1473b/mi] 70cal
7) 0.62m - 5:16(8:29/m) 171/178bpm [1449b/mi] 70cal
8) 0.62m - 5:13(8:23/m) 178/188bpm [1492b/mi] 69cal
9) 0.32m - 2:37(8:17/m) 176/184bpm [1458b/mi] 34cal

5:25 5:16 5:16 5:14 5:15 5:18 5:16 5:13 2:37

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	139 95-161	1195	169 104-176	1/2
0.50	4:20	2:11	8:44	158 154-162	1380	173 170-176	1/3
0.75	6:31	2:11	8:43	166 158-170	1448	172 170-176	6/5
1.00	8:39	2:08	8:33	161 156-165	1376	171 168-174	4/6
1.25	10:44	2:05	8:19	162 154-169	1347	171 168-174	4/3
1.50	12:50	2:07	8:26	162 157-166	1367	171 168-174	1/3
1.75	15:00	2:10	8:39	158 152-167	1367	173 172-176	8/4
2.00	17:07	2:07	8:27	157 153-162	1326	172 170-174	2/7
2.25	19:13	2:06	8:25	166 156-174	1398	173 170-176	4/3
2.50	21:17	2:04	8:18	162 159-168	1343	173 170-176	1/4
2.75	23:26	2:09	8:35	164 158-170	1409	171 168-174	5/5
3.00	25:32	2:06	8:22	174 170-177	1457	172 170-174	5/3
3.25	27:38	2:06	8:24	173 169-175	1452	173 170-178	7/4
3.50	29:47	2:10	8:38	173 166-177	1495	172 168-174	1/4
3.75	31:54	2:07	8:27	173 169-175	1462	172 168-176	5/2
4.00	34:01	2:07	8:27	172 169-178	1453	169 168-172	5/4
4.25	36:10	2:09	8:35	170 166-172	1460	170 166-174	5/3
4.50	38:14	2:05	8:18	172 166-179	1429	173 172-176	2/3
4.75	40:18	2:04	8:14	180 175-187	1483	175 172-176	3/7
5.00	42:27	2:09	8:36	178 173-184	1532	171 168-174	7/2
5.25	44:31	2:04	8:16	176 168-184	1454	170 168-172	6/5
5.29	44:49	18	8:14	170 168-172	1401	168 168-168	1/0

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 8m, Flat prediction 44:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.3	44:48	8:29
Walk	0.0	104	0	1	9:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.38%	More
800m	4:05	8:14	46.97%	More
1km	5:10	8:19	48.45%	More
Mile	8:21	8:21	51.05%	More
5k	26:10	8:25	55.39%	More
5 miles	42:21	8:28	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.56
5km	25:30	8:12	56.84
5M	42:13	8:27	55.89
10km	53:09	8:33	55.43
10M	1:28:01	8:48	55.32
Half	1:57:11	8:57	54.55
20M	3:03:31	9:11	55.19
Mara	4:04:20	9:20	55.28

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