Tue 9th Aug 2022 at 8:39am by Jonesy_mjj

Walk > General

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Time
2:28:29
Miles
4.29
Min/mi
34:37
Stride(cm)
44
Cals
574
Cadence
106
BPM
71
%MHR
41.5
B/mi
2458
Asc(m)
409
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:35(19:35/m) 85/93bpm [1665b/mi] 127cal 49/57rpm
2) 1m - 23:13(23:13/m) 76/84bpm [1765b/mi] 117cal 41/76rpm
3) 1m - 58:23(58:23/m) 67/92bpm [3911b/mi] 162cal 10/79rpm
4) 1m - 41:20(41:20/m) 59/82bpm [2439b/mi] 135cal 23/60rpm
5) 0.29m - 5:58(20:15/m) 81/88bpm [1640b/mi] 33cal 44/56rpm

19:35 23:13 58:23 41:20 5:58

Pace

22%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:53	87 82-93	1555	108 100-114	21/0
0.25	4:38	2:24	19:10	88 84-91	1687	106 96-110	18/13
0.38	6:58	2:20	18:40	86 82-91	1605	107 100-110	11/10
0.50	9:18	2:20	18:41	83 80-88	1551	108 106-112	12/8
0.63	12:31	3:13	25:46	84 82-87	2164	106 98-112	13/10
0.75	14:50	2:19	18:29	86 81-89	1590	108 104-112	9/13
0.88	17:09	2:19	18:36	84 80-87	1562	107 100-110	9/20
1.00	19:36	2:26	19:30	79 73-87	1541	104 88-110	13/11
1.13	21:51	2:16	18:05	78 75-81	1411	108 104-112	12/10
1.25	24:11	2:20	18:41	76 72-82	1420	108 104-114	15/19
1.38	27:03	2:52	22:55	73 63-81	1673	108 102-110	7/6
1.50	29:20	2:17	18:14	77 71-83	1404	108 104-116	29/26
1.63	31:39	2:19	18:34	79 76-83	1467	104 98-108	4/11
1.75	33:58	2:19	18:30	78 74-81	1443	107 104-112	3/1
1.88	36:16	2:18	18:22	79 76-83	1451	108 102-112	44/45
2.00	42:46	6:30	52:00	74 62-81	3848	103 80-152	4/17
2.13	45:23	2:37	20:57	75 72-81	1572	104 98-108	37/12
2.25	52:38	7:16	58:04	76 65-92	4413	105 88-108	14/24
2.38	1:03:11	10:32	1:24:17	69 56-84	5816	101 82-158	5/7
2.50	1:10:30	7:19	58:33	62 57-65	3630	105 96-110	18/11
2.63	1:22:30	12:00	1:36:03	62 55-71	5955	104 98-112	7/20
2.75	1:29:45	7:15	58:02	66 59-75	3830	112 82-154	24/14
2.88	1:37:44	7:59	1:03:48	66 60-72	4211	99 98-100	34/17
3.00	1:41:11	3:27	27:38	67 62-75	1852	103 88-112	15/34
3.13	2:01:03	19:52	2:38:58	60 48-72	9538	102 84-108	10/10
3.25	2:09:14	8:11	1:05:25	56 49-62	3663	105 86-112	1/15
3.38	2:11:38	2:24	19:12	56 52-58	1075	108 104-110	54/40
3.50	2:13:50	2:12	17:33	61 56-68	1070	108 102-114	14/27
3.63	2:16:00	2:10	17:23	61 57-68	1061	106 102-110	31/27
3.75	2:18:10	2:10	17:22	59 50-65	1025	108 102-112	12/22
3.88	2:20:22	2:12	17:33	65 60-73	1141	110 106-112	14/9
4.00	2:22:31	2:09	17:15	77 68-82	1329	110 106-114	6/8
4.13	2:24:49	2:18	18:22	80 77-82	1470	108 104-112	16/14
4.25	2:27:03	2:14	17:53	80 75-83	1431	107 100-112	5/11
4.29	2:28:30	1:27	32:36	83 78-87	2706	104 100-108	10/7

Heart

71/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 409m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 38.3%	2:45:19
31 6.0%	18:33
18 12.5%	23:44
13 6.5%	17:21
See your biggest climbs

Cadence

106 (158 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:32	17:10	More
1km	10:44	17:16	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

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