Tue 9th Aug 2022 at 9:12am by Piewoman

Run > General

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Time
33:58
Miles
3.28
Min/mi
10:21
Pacing
94%
WAVA
66.41
Stride(cm)
84
Cals
337
Cadence
184
Asc(m)
160
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:52/m) 63cal 6.08/6.66mph
2) 0.62m - 6:31(10:29/m) 64cal 5.72/6.26mph
3) 0.62m - 6:23(10:16/m) 64cal 5.84/6.35mph
4) 0.62m - 6:39(10:43/m) 64cal 5.6/6.39mph
5) 0.62m - 6:22(10:14/m) 64cal 5.86/6.37mph
6) 0.17m - 1:55(11:19/m) 18cal 5.3/5.82mph

6:08 6:31 6:23 6:39 6:22 1:55

Pace

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	186 178-190	27/0
0.25	2:28	1:10	9:22	186 182-188	9/5
0.38	3:40	1:12	9:34	184 178-190	1/27
0.50	4:56	1:16	10:05	185 180-188	16/10
0.63	6:09	1:14	9:51	186 182-188	10/17
0.75	7:27	1:18	10:24	185 180-188	12/7
0.88	8:44	1:17	10:12	184 172-190	9/8
1.00	10:02	1:18	10:21	185 176-188	11/6
1.13	11:24	1:22	10:59	184 182-188	7/16
1.25	12:44	1:20	10:38	184 182-188	11/7
1.38	14:06	1:23	11:01	185 182-190	14/10
1.50	15:22	1:16	10:09	184 180-188	12/6
1.63	16:37	1:15	9:58	185 182-188	8/10
1.75	17:50	1:14	9:48	185 182-188	7/17
1.88	19:08	1:17	10:18	184 178-186	10/6
2.00	20:32	1:24	11:12	184 180-188	9/14
2.13	21:55	1:23	11:04	184 176-188	15/6
2.25	23:24	1:29	11:54	184 180-186	15/8
2.38	24:34	1:10	9:19	185 182-188	4/24
2.50	25:48	1:15	9:57	184 182-186	9/16
2.63	27:07	1:18	10:25	183 172-188	14/10
2.75	28:22	1:15	10:02	184 174-188	5/9
2.88	29:38	1:16	10:05	184 180-188	11/10
3.00	30:55	1:18	10:22	184 182-186	6/10
3.13	32:14	1:19	10:33	184 180-188	10/17
3.25	33:37	1:23	11:04	183 180-188	17/5
3.28	33:58	21	12:58	181 180-182	4/0

Elevation

Asc 160m, Range 50m, Flat prediction 33:55

Elevation Graph

Biggest Climbs (m)	Min/mi
34 8.5%	9:53
18 10.6%	11:59
13 7.7%	11:00
12 5.4%	10:09
12 11.5%	10:20
11 9.1%	10:00
See your biggest climbs

Cadence

184 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.3	33:56	10:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	52.24%	More
800m	4:49	9:41	63.24%	More
1km	6:04	9:46	63.63%	More
Mile	9:58	9:58	61.37%	More
5k	31:59	10:18	66.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	63.35
5km	32:04	10:19	66.61
5M	53:06	10:37	66.14
10km	1:06:52	10:46	65.99
10M	1:50:43	11:04	66.24
Half	2:27:25	11:15	65.30
20M	3:50:51	11:33	66.39
Mara	5:07:21	11:44	66.56

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