Tue 9th Aug 2022 at 8:17am by Mr Features
Run > General
-
Time
1:17:08
-
Miles
7.08
-
Min/mi
10:54
-
Pacing
62.6%
-
WAVA
51.21
-
Stride(cm)
90
-
Cals
768
-
Cadence
165
-
BPM
132
-
%MHR
77.3
-
B/mi
1439
-
Asc(m)
202
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:27(10:24/m) 145/169bpm [1507b/mi] 87cal 5.77/6.32mph
2) 0.62m - 6:36(10:37/m) 130/134bpm [1379b/mi] 75cal 5.65/5.8mph
3) 0.62m - 6:46(10:54/m) 129/164bpm [1405b/mi] 73cal 5.51/5.66mph
4) 0.62m - 6:49(10:58/m) 126/134bpm [1383b/mi] 65cal 5.47/6.43mph
5) 0.62m - 6:50(11:00/m) 132/137bpm [1451b/mi] 73cal 5.46/5.76mph
6) 0.62m - 7:02(11:18/m) 128/137bpm [1447b/mi] 66cal 5.31/6.28mph
7) 0.62m - 7:00(11:16/m) 124/127bpm [1397b/mi] 52cal 5.32/5.85mph
8) 0.62m - 6:51(11:02/m) 127/131bpm [1401b/mi] 56cal 5.44/5.57mph
9) 0.62m - 6:58(11:12/m) 129/133bpm [1446b/mi] 62cal 5.35/5.99mph
10) 0.62m - 6:51(11:01/m) 132/150bpm [1453b/mi] 65cal 5.45/5.59mph
11) 0.62m - 6:39(10:42/m) 134/139bpm [1435b/mi] 66cal 5.6/5.95mph
12) 0.25m - 2:20(9:22/m) 142/165bpm [1329b/mi] 28cal 6.41/6.97mph
6:27 6:36 6:46 6:49 6:50 7:02 7:00 6:51 6:58 6:51 6:39 2:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:35 |
2:35 |
10:19 |
153 127-168 |
1578 |
162 118-168 |
4/11 |
| 0.50 |
5:10 |
2:35 |
10:20 |
142 129-165 |
1467 |
163 160-166 |
9/3 |
| 0.75 |
7:49 |
2:39 |
10:36 |
131 127-138 |
1389 |
162 160-164 |
5/2 |
| 1.00 |
10:30 |
2:41 |
10:44 |
130 127-132 |
1396 |
163 160-164 |
4/17 |
| 1.25 |
13:08 |
2:39 |
10:35 |
130 126-133 |
1375 |
163 160-166 |
17/14 |
| 1.50 |
15:50 |
2:42 |
10:46 |
130 123-133 |
1401 |
163 160-166 |
11/10 |
| 1.75 |
18:33 |
2:43 |
10:54 |
128 124-130 |
1394 |
163 162-168 |
9/19 |
| 2.00 |
21:18 |
2:45 |
10:58 |
135 125-164 |
1481 |
163 162-164 |
17/8 |
| 2.25 |
26:13 |
4:55 +2:07
|
19:38 |
120 99-133 |
2356 |
166 164-170 |
12/13 |
| 2.50 |
28:55 |
2:43 |
10:51 |
130 127-135 |
1410 |
165 164-168 |
7/9 |
| 2.75 |
31:39 |
2:44 |
10:56 |
131 128-136 |
1432 |
164 162-166 |
11/9 |
| 3.00 |
34:24 |
2:44 |
10:57 |
132 130-133 |
1446 |
165 164-168 |
20/22 |
| 3.25 |
37:15 |
2:52 |
11:27 |
132 127-137 |
1512 |
165 164-166 |
10/14 |
| 3.50 |
40:05 |
2:50 |
11:19 |
129 125-131 |
1459 |
164 162-166 |
22/17 |
| 3.75 |
44:48 |
4:42 +1:57
|
18:50 |
124 109-137 |
2335 |
163 80-168 |
9/10 |
| 4.00 |
47:35 |
2:48 |
11:10 |
125 123-127 |
1397 |
165 164-168 |
11/8 |
| 4.25 |
50:27 |
2:51 |
11:26 |
124 121-127 |
1417 |
162 82-170 |
10/12 |
| 4.50 |
53:15 |
2:49 |
11:15 |
125 123-128 |
1406 |
167 166-168 |
13/22 |
| 4.75 |
55:59 |
2:43 |
10:53 |
128 123-131 |
1392 |
167 164-170 |
14/10 |
| 5.00 |
58:45 |
2:47 |
11:07 |
127 123-131 |
1411 |
166 164-168 |
9/13 |
| 5.25 |
1:01:31 |
2:46 |
11:03 |
130 128-132 |
1436 |
166 164-168 |
8/9 |
| 5.50 |
1:04:33 |
3:02 +10
|
12:08 |
129 124-132 |
1564 |
165 118-172 |
12/13 |
| 5.75 |
1:07:17 |
2:44 |
10:57 |
131 127-133 |
1435 |
166 164-168 |
22/13 |
| 6.00 |
1:10:04 |
2:47 |
11:06 |
134 127-149 |
1487 |
168 166-170 |
11/9 |
| 6.25 |
1:12:47 |
2:44 |
10:56 |
133 130-136 |
1453 |
168 166-170 |
9/9 |
| 6.50 |
1:15:32 |
2:45 |
10:59 |
132 128-135 |
1450 |
167 148-170 |
9/9 |
| 6.75 |
1:18:12 |
2:39 |
10:37 |
135 133-136 |
1434 |
169 166-170 |
10/16 |
| 7.00 |
1:20:55 |
2:43 +17
|
10:52 |
141 128-163 |
1533 |
170 166-174 |
7/7 |
| 7.08 |
1:21:41 |
46 |
9:11 |
140 139-140 |
1286 |
168 166-170 |
8/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.1 |
165 |
7.1 |
1:19:16 |
11:15 |
| Walk |
2.4 |
103 |
0 |
1:58 |
2:46:38 |
| Still |
0.2 |
- |
- |
10 |
- |
| Pause |
0.3 |
- |
- |
17 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:13 |
36.32% |
More |
| 800m |
5:06 |
10:17 |
43.27% |
More |
| 1km |
6:26 |
10:21 |
44.80% |
More |
| Mile |
10:29 |
10:29 |
46.83% |
More |
| 5k |
34:22 |
11:04 |
48.71% |
More |
| 5 miles |
57:13 |
11:27 |
47.94% |
More |
| 10k |
1:12:22 |
11:39 |
47.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:41 |
9:41 |
50.68 |
| 5km |
32:13 |
10:22 |
51.96 |
| 5M |
53:21 |
10:40 |
51.41 |
| 10km |
1:07:10 |
10:49 |
51.14 |
| 10M |
1:51:14 |
11:07 |
51.21 |
| Half |
2:28:05 |
11:18 |
50.60 |
| 20M |
3:51:54 |
11:36 |
51.20 |
| Mara |
5:08:45 |
11:47 |
51.28 |
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