Tue 9th Aug 2022 at 8:15am by pnjnj

Walk > General

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Time
43:55
Miles
2.18
Min/mi
20:09
Stride(cm)
67
Cals
204
Cadence
120
BPM
83
%MHR
48.3
B/mi
1663
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:38(19:38/m) 82/97bpm [1609b/mi] 96cal 55/94rpm
2) 1m - 19:39(19:39/m) 84/99bpm [1650b/mi] 90cal 55/89rpm
3) 0.18m - 4:38(25:22/m) 82/91bpm [2080b/mi] 18cal 41/66rpm

19:38 19:39 4:38

Pace

15%

26%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22 +15	21:55	77 74-80	1687	129 122-188	1/0
0.13	2:37	1:14	19:51	81 73-90	1608	122 112-180	4/0
0.19	3:49	1:12	19:11	82 78-86	1573	122 118-124	1/1
0.25	4:57	1:08	18:09	78 75-81	1416	134 120-178	1/0
0.31	6:06	1:09	18:28	78 74-80	1440	119 116-122	2/2
0.38	7:12	1:06	17:39	81 78-83	1429	121 118-126	2/0
0.44	8:21	1:09	18:17	81 79-82	1481	123 120-126	2/3
0.50	9:33	1:12	19:14	82 79-85	1577	120 118-122	2/1
0.56	10:40	1:08	18:04	83 80-87	1499	125 120-130	0/0
0.63	11:51	1:10	18:45	88 77-97	1650	144 118-180	1/0
0.69	13:11	1:21	21:29	82 78-88	1761	120 118-122	1/1
0.75	16:06	2:55 +1:40	46:33	86 80-93	4003	118 114-122	1/1
0.81	17:42	1:36 +13	25:32	83 78-88	2120	116 110-120	1/0
0.88	19:14	1:32	24:37	84 77-92	2067	111 82-122	1/0
0.94	20:32	1:19	20:56	86 80-92	1801	120 114-124	0/3
1.00	21:42	1:10	18:32	78 75-80	1446	119 114-124	2/1
1.06	23:51	2:09 +57	34:30	83 76-89	2863	116 94-124	0/3
1.13	25:02	1:10	18:46	85 82-88	1596	121 118-124	0/1
1.19	26:14	1:12	19:13	80 72-86	1537	120 114-122	0/1
1.25	27:34	1:20	21:17	77 72-83	1639	115 112-120	1/1
1.31	28:48	1:14	19:49	80 75-83	1586	117 114-118	0/0
1.38	30:13	1:25 +8	22:45	80 77-84	1820	120 116-122	1/0
1.44	31:25	1:11	19:02	83 80-90	1579	120 116-122	1/1
1.50	32:26	1:02	16:30	81 79-83	1337	119 116-122	1/1
1.56	33:37	1:11	18:49	82 77-88	1543	118 114-122	1/0
1.63	34:52	1:15	19:57	86 81-92	1716	115 112-120	1/1
1.69	36:00	1:08	18:05	89 85-93	1609	120 116-124	0/1
1.75	37:13	1:14	19:39	93 90-99	1828	117 112-122	1/1
1.81	38:24	1:11	18:59	89 85-93	1689	120 118-124	1/0
1.88	39:38	1:14	19:41	81 77-86	1595	121 114-178	0/3
1.94	40:42	1:04	17:04	82 75-88	1399	119 118-122	1/1
2.00	42:25	1:43	27:26	83 79-89	2277	118 110-122	1/1
2.06	44:29	2:04 +34	32:57	77 71-88	2537	116 104-122	1/1
2.13	46:12	1:43	27:32	82 70-89	2258	116 90-132	0/1
2.18	53:56	7:44 +6:15	2:10:23	82 67-88	10692	116 90-130	2/0

Heart

83/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (188 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:04	18:14	More
1km	11:30	18:30	More
Mile	19:47	19:47	More

Predictions

Dist	Time	Per Mile

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