Tue 9th Aug 2022 at 7:38am by Sdhanda

Walk > General

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Time
37:51
Miles
2.01
Min/mi
18:50
Stride(cm)
74
Cals
170
Cadence
116
BPM
88
%MHR
51.5
B/mi
1659
Asc(m)
172
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:55(18:55/m) 88/97bpm [1664b/mi] 89cal 40/117rpm
2) 1m - 18:46(18:46/m) 88/96bpm [1651b/mi] 81cal 48/112rpm
3) 0.01m - 10(33:17/m) 88/89bpm [2929b/mi]

18:55 18:46 10

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:14	82 77-85	1496	109 30-126	2/0
0.13	2:17	1:08	18:15	82 79-85	1497	118 112-126	19/0
0.19	3:26	1:09	18:23	82 79-87	1507	130 112-232	1/11
0.25	4:30	1:04	17:06	86 81-90	1471	128 116-232	2/4
0.31	5:44	1:14	19:43	90 88-94	1774	118 114-122	13/1
0.38	6:53	1:09	18:25	90 88-96	1658	123 104-226	1/9
0.44	8:02	1:09	18:28	90 86-96	1661	119 112-124	10/1
0.50	9:21	1:18	20:55	92 87-95	1924	119 114-122	9/0
0.56	10:34	1:13	19:35	91 87-95	1782	116 112-118	9/5
0.63	11:38	1:04	17:02	92 86-97	1567	114 108-118	9/6
0.69	12:50	1:12	19:17	90 87-94	1735	116 112-118	2/22
0.75	14:04	1:14	19:43	88 81-93	1735	118 116-122	5/10
0.81	15:16	1:12	19:09	85 81-89	1627	111 102-118	6/2
0.88	16:33	1:17	20:36	88 85-90	1812	112 110-114	3/10
0.94	17:46	1:13	19:28	93 90-94	1810	110 102-116	2/3
1.00	18:57	1:11	18:58	91 89-95	1725	110 102-118	5/5
1.06	20:11	1:14	19:43	89 85-92	1755	114 108-118	4/5
1.13	21:20	1:08	18:14	89 87-90	1623	114 110-120	9/12
1.19	22:37	1:18	20:45	91 85-96	1889	132 108-224	15/1
1.25	23:49	1:12	19:10	93 88-96	1783	115 112-118	7/5
1.31	24:58	1:09	18:28	86 80-90	1588	114 110-118	0/11
1.38	26:08	1:10	18:37	89 86-91	1657	114 108-122	8/9
1.44	27:18	1:09	18:30	91 88-94	1683	117 114-120	9/1
1.50	28:27	1:10	18:35	87 83-92	1617	117 106-128	8/6
1.56	29:34	1:06	17:41	87 85-89	1538	115 112-120	0/21
1.63	30:42	1:09	18:19	86 81-89	1575	116 112-118	1/5
1.69	31:46	1:03	16:53	85 82-89	1435	117 112-122	16/0
1.75	32:54	1:08	18:09	83 79-87	1506	114 108-122	1/12
1.81	34:02	1:08	18:08	86 83-88	1559	117 114-120	5/14
1.88	35:16	1:14	19:46	87 84-91	1720	112 108-118	6/4
1.94	36:28	1:12	19:18	90 87-93	1737	113 110-118	3/6
2.00	37:43	1:15	19:59	89 85-91	1779	112 100-118	8/8
2.00	37:52	9	33:16	88 85-89	2927	-	0/0

Heart

88/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 13.1%	19:07
23 12.3%	18:19
18 13.5%	19:06
13 11.9%	19:32
11 7.1%	18:37
10 8.8%	17:52
See your biggest climbs

Cadence

116 (232 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	8:58	18:02	More
1km	11:17	18:10	More
Mile	18:41	18:41	More

Predictions

Dist	Time	Per Mile

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