Tue 9th Aug 2022 at 7:20am by Maria+Harry

Run > General

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Time
26:04
Miles
2.25
Min/mi
11:35
Pacing
80%
WAVA
55.04
Stride(cm)
82
Cals
184
Cadence
169
BPM
134
%MHR
78.4
B/mi
1553
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 2.25m - 26:04(11:36/m) 137/165bpm [1589b/mi] 184cal

26:04

Pace

11%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:35	87 72-105	921	171 130-178	0/2
0.13	1:21	42	11:08	108 106-110	1203	175 172-176	0/8
0.19	2:02	41	10:54	113 107-118	1232	172 170-174	2/1
0.25	2:41	39	10:23	118 117-119	1225	174 172-176	0/5
0.31	3:59	1:18 +32	20:50	109 103-116	2271	167 126-180	7/0
0.38	4:54	54 +8	14:29	112 111-115	1622	167 86-176	0/6
0.44	5:47	54 +8	14:17	114 111-117	1629	174 166-180	0/4
0.50	7:05	1:18 +30	20:41	113 101-121	2337	175 172-180	1/2
0.56	7:49	44	11:42	122 115-125	1427	175 172-178	1/2
0.63	8:30	41	10:59	127 125-130	1396	173 170-174	1/0
0.69	9:11	41	11:03	125 121-127	1381	172 170-174	6/0
0.75	9:53	42	11:06	125 123-127	1387	172 170-174	3/0
0.81	10:35	42	11:14	127 125-128	1427	172 170-172	2/3
0.88	11:17	42	11:13	130 127-132	1458	171 170-172	2/0
0.94	11:58	41	10:52	128 125-131	1390	173 170-174	2/0
1.00	12:40	42	11:08	138 134-143	1536	171 170-172	1/1
1.06	13:21	42	11:10	152 143-159	1697	171 168-174	3/1
1.13	14:02	41	10:51	146 143-148	1583	172 172-172	3/0
1.19	14:44	42	11:10	149 148-149	1665	172 172-174	0/0
1.25	15:26	42	11:14	146 145-147	1641	172 170-174	2/3
1.31	16:07	41	10:55	148 146-152	1616	171 170-172	3/0
1.38	16:50	43	11:22	151 150-152	1717	171 170-172	3/1
1.44	17:33	43	11:27	149 147-151	1705	170 168-172	0/4
1.50	18:18	45	12:06	150 149-152	1815	170 168-176	2/1
1.56	19:02	44	11:41	151 150-152	1764	169 168-170	0/4
1.63	19:46	44	11:39	150 149-152	1747	168 166-170	4/1
1.69	20:46	1:00 +13	15:59	149 147-151	2383	164 104-176	2/0
1.75	21:31	45	12:08	152 149-156	1843	171 170-172	1/3
1.81	22:16	45	11:55	158 156-160	1882	169 166-172	3/0
1.88	23:01	46	12:08	155 153-156	1882	168 166-170	2/0
1.94	23:55	54 +8	14:29	154 151-157	2229	168 166-170	3/1
2.00	24:40	44	11:47	152 150-154	1792	169 168-170	1/1
2.06	25:23	43	11:36	154 149-157	1786	169 168-170	2/0
2.13	26:24	1:01	16:11	149 141-156	2412	118 80-128	1/3
2.19	27:05	41	10:54	149 143-159	1623	175 174-176	2/0
2.25	27:44	39	10:57	162 159-163	1774	174 170-176	3/0

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 32m, Flat prediction 26:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	172	2.2	25:55	11:55
Walk	6.4	118	0.1	1:47	25:05
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	42.94%	More
800m	5:28	11:01	51.04%	More
1km	6:51	11:02	52.17%	More
Mile	11:06	11:06	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	52.45
5km	36:42	11:49	55.10
5M	1:00:46	12:09	54.62
10km	1:16:31	12:19	54.45
10M	2:06:42	12:40	54.55
Half	2:48:41	12:53	53.71
20M	4:24:09	13:12	54.45
Mara	5:51:42	13:25	54.48

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