Tue 9th Aug 2022 at 6:00am by Aculnaig

Run > General

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Time
50:00
Miles
5.13
Min/mi
9:45
Pacing
92.1%
WAVA
50.93
Stride(cm)
95
Cals
592
Cadence
174
BPM
155
%MHR
90.4
B/mi
1506
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83km - 5:00(6:01/km) 133/146bpm [801b/km] 50cal
2) 1km - 6:00(6:00/km) 154/159bpm [925b/km] 70cal
3) 1km - 5:54(5:54/km) 154/162bpm [908b/km] 69cal
4) 1km - 6:12(6:12/km) 159/166bpm [986b/km] 75cal
5) 1km - 6:02(6:02/km) 162/167bpm [978b/km] 76cal
6) 1km - 5:52(5:53/km) 160/166bpm [942b/km] 72cal
7) 1km - 5:59(5:59/km) 160/167bpm [956b/km] 74cal
8) 0.65km - 4:01(6:12/km) 160/165bpm [993b/km] 49cal
9) 0.78km - 5:00(6:27/km) 155/164bpm [999b/km] 57cal

5:00 6:00 5:54 6:12 6:02 5:52 5:59 4:01 5:00

Pace

30%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	121 86-140	1249	160 108-168	1/1
0.50	4:50	2:15	9:02	141 137-146	1273	166 164-170	1/1
0.75	7:11	2:21	9:23	152 145-156	1425	174 168-180	3/1
1.00	9:40	2:29	9:55	155 152-158	1537	180 178-184	3/2
1.25	11:56	2:17	9:06	153 150-156	1393	180 176-186	3/4
1.50	14:30	2:33	10:13	154 148-160	1574	179 174-182	3/3
1.75	16:50	2:20	9:21	155 149-160	1449	178 176-182	1/3
2.00	19:14	2:24	9:37	157 152-162	1510	180 174-186	5/1
2.25	21:48	2:34	10:17	158 153-162	1626	175 172-180	1/4
2.50	24:14	2:26	9:42	161 156-166	1562	180 176-184	2/2
2.75	26:38	2:24	9:37	162 159-166	1557	178 174-182	1/1
3.00	29:07	2:29	9:57	162 159-166	1612	177 174-182	2/1
3.25	31:31	2:24	9:34	161 153-165	1540	175 170-182	3/2
3.50	33:50	2:19	9:18	158 155-162	1468	176 172-180	2/3
3.75	36:15	2:24	9:37	160 155-165	1539	176 172-180	2/3
4.00	38:43	2:28	9:53	158 154-163	1561	174 170-176	1/1
4.25	41:04	2:21	9:25	162 156-167	1526	175 172-178	3/1
4.50	43:36	2:32	10:08	161 155-165	1631	173 170-176	1/3
4.75	46:06	2:30	10:01	157 151-161	1573	169 164-174	1/1
5.00	48:39	2:33	10:12	152 148-156	1551	169 164-172	1/1
5.13	50:00	1:21	10:39	159 153-163	1693	170 168-172	0/0

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m, Flat prediction 50:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	5.1	49:56	9:45
Walk	0.1	109	0	4	14:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.20%	More
800m	4:32	9:06	44.66%	More
1km	5:45	9:15	45.82%	More
Mile	9:16	9:16	48.24%	More
5k	29:47	9:35	51.09%	More
5 miles	48:38	9:44	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.58
5km	29:23	9:27	51.78
5M	48:39	9:44	51.02
10km	1:01:16	9:52	50.63
10M	1:41:27	10:09	50.59
Half	2:15:04	10:19	49.92
20M	3:31:31	10:35	50.51
Mara	4:41:36	10:45	50.59

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