Sat 6th Aug 2022 at 1:00pm by Vambo76

Walk > General

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Time
42:14
Miles
1.29
Min/mi
32:44
Stride(cm)
72
Cadence
68
BPM
73
%MHR
40.4
B/mi
2380
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:36(28:19/m) 74/82bpm [2096b/mi]
2) 0.62m - 23:40(38:05/m) 73/80bpm [2780b/mi]
3) 0.05m - 58(18:53/m) 73/75bpm [1378b/mi]

17:36 23:40 58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:25	72 61-77	2262	70 56-98	0/0
0.13	3:19	1:21	21:40	76 74-82	1647	106 104-110	0/0
0.19	4:41	1:22	21:50	78 74-80	1703	97 78-106	0/0
0.25	7:33	2:52	45:45	72 68-76	3294	54 50-82	0/0
0.31	8:50	1:17	20:37	77 74-80	1588	87 52-106	2/0
0.38	10:31	1:41	26:55	77 75-79	2073	83 74-92	0/1
0.44	11:56	1:25	22:44	75 72-79	1705	93 82-110	0/1
0.50	13:13	1:17	20:37	76 73-78	1567	100 88-108	0/0
0.56	16:11	2:58	47:28	70 66-77	3322	50 40-88	0/0
0.63	17:33	1:22	21:47	72 70-74	1569	82 46-102	0/0
0.69	18:48	1:15	19:52	74 73-77	1470	102 90-114	1/0
0.75	20:29	1:42	27:09	74 68-77	2010	68 38-110	0/1
0.81	27:37	7:07	1:53:55	66 62-73	7519	24 4-82	0/0
0.88	29:35	1:58	31:30	76 67-80	2394	65 52-84	0/0
0.94	32:20	2:45	44:04	71 67-77	3128	56 36-66	0/0
1.00	34:06	1:46	28:11	75 73-77	2113	87 66-92	0/0
1.06	36:06	2:01	32:11	76 73-78	2446	71 64-90	0/2
1.13	37:39	1:32	24:36	75 72-79	1845	87 64-102	1/0
1.19	39:55	2:17	36:24	71 65-78	2584	65 54-104	1/0
1.25	41:13	1:18	20:52	74 70-76	1544	95 56-106	0/0
1.30	42:15	1:02	21:23	73 72-75	1561	88 82-94	1/0

Heart

73/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

68 (114 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:38	More
800m	12:35	25:20	More
1km	16:41	26:51	More
Mile	33:33	33:33	More

Predictions

Dist	Time	Per Mile

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