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Sun 7th Aug 2022 at 11:00am by jda

Run > Race
  • Time
    39:20
  • Miles
    6.20
  • Min/mi
    6:21
  • Pacing
    94.4%
  • WAVA
    77.34
  • Stride(cm)
    143
  • Cals
    572
  • Cadence
    178
  • BPM
    150
  • %MHR
    88
  • B/mi
    949
  • Asc(m)
    198
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:49(3:49/km) 116/142bpm [442b/km] 37cal 15.75/16.66kmph
2) 1km - 3:51(3:51/km) 138/152bpm [532b/km] 51cal 15.56/16.39kmph
3) 1km - 3:45(3:45/km) 151/155bpm [566b/km] 57cal 16.02/16.19kmph
4) 1km - 3:52(3:52/km) 154/160bpm [597b/km] 60cal 15.49/16.36kmph
5) 1km - 3:53(3:53/km) 155/161bpm [603b/km] 60cal 15.43/15.89kmph
6) 1km - 3:54(3:54/km) 157/160bpm [612b/km] 61cal 15.4/15.62kmph
7) 1km - 3:59(3:59/km) 156/160bpm [623b/km] 62cal 15.03/15.28kmph
8) 1km - 4:05(4:05/km) 155/160bpm [634b/km] 62cal 14.67/15.05kmph
9) 1km - 4:07(4:07/km) 156/158bpm [643b/km] 62cal 14.55/14.95kmph
10) 0.98km - 4:04(4:08/km) 155/160bpm [641b/km] 60cal 14.52/15.45kmph
3:49 3:51 3:45 3:52 3:53 3:54 3:59 4:05 4:07 4:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:21 106 55-142 673 174 118-186 16/1
0.50 3:03 1:28 5:51 122 118-129 714 181 176-184 2/16
0.75 4:37 1:34 6:16 124 122-128 777 183 180-184 9/9
1.00 6:08 1:31 6:05 136 121-148 828 183 180-184 10/11
1.25 7:42 1:33 6:14 147 140-152 916 182 180-184 20/15
1.50 9:12 1:30 5:59 149 144-152 891 183 182-184 17/25
1.75 10:45 1:33 6:12 152 147-155 943 183 182-186 20/22
2.00 12:13 1:28 5:53 154 148-160 907 183 180-186 16/8
2.25 13:47 1:34 6:17 156 152-160 981 181 180-184 11/12
2.50 15:22 1:35 6:20 152 144-156 962 179 178-182 14/19
2.75 16:56 1:34 6:16 153 150-158 959 179 176-182 10/15
3.00 18:30 1:33 6:13 156 154-159 970 179 178-182 15/10
3.25 20:01 1:31 6:04 158 154-161 960 178 172-182 18/20
3.50 21:35 1:34 6:17 157 154-159 986 176 172-178 13/18
3.75 23:11 1:36 6:26 156 153-158 1003 174 172-176 19/13
4.00 24:49 1:37 6:29 156 154-159 1012 175 172-178 18/7
4.25 26:24 1:35 6:21 157 154-160 998 175 172-178 13/19
4.50 28:02 1:38 6:33 155 152-158 1016 175 174-176 14/16
4.75 29:41 1:39 6:36 155 150-158 1022 174 172-176 27/22
5.00 31:20 1:39 6:37 157 154-160 1038 174 172-176 15/18
5.25 33:02 1:41 6:45 156 154-158 1053 174 172-176 15/19
5.50 34:38 1:36 6:24 156 155-158 999 175 174-176 12/17
5.75 36:16 1:38 6:32 156 153-158 1019 175 172-180 17/7
6.00 37:54 1:39 6:35 155 153-157 1021 176 172-178 15/13
6.20 39:20 1:26 7:02 155 151-160 1090 171 168-176 12/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 11.3% 6:47
    19 12.1% 6:07
    16 4.2% 6:31
    16 5.0% 6:13
    15 6.9% 5:53
    12 8.8% 6:16

  • Cadence Distribution

    178 avge / 186 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 6.2 39:12 6:20
    Walk 0.3 119 0 8 12:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 58.80% More
    800m 2:56 5:54 67.77% More
    1km 3:43 5:59 70.35% More
    Mile 6:03 6:03 74.48% More
    5k 19:02 6:07 78.65% More
    5 miles 31:17 6:15 78.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 79.26
    5km 18:55 6:05 79.10
    5M 31:19 6:16 77.94
    10km 39:26 6:21 77.30
    10M 1:05:17 6:32 76.69
    Half 1:26:55 6:38 76.02
    20M 2:16:07 6:48 75.95
    Mara 3:01:14 6:55 76.27
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