Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 7th Aug 2022 at 11:00am by jda
Run > Race
-
Time
39:20
-
Miles
6.20
-
Min/mi
6:21
-
Pacing
94.4%
-
WAVA
77.34
-
Stride(cm)
143
-
Cals
572
-
Cadence
178
-
BPM
150
-
%MHR
88
-
B/mi
949
-
Asc(m)
198
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:49(3:49/km) 116/142bpm [442b/km] 37cal 15.75/16.66kmph
2) 1km - 3:51(3:51/km) 138/152bpm [532b/km] 51cal 15.56/16.39kmph
3) 1km - 3:45(3:45/km) 151/155bpm [566b/km] 57cal 16.02/16.19kmph
4) 1km - 3:52(3:52/km) 154/160bpm [597b/km] 60cal 15.49/16.36kmph
5) 1km - 3:53(3:53/km) 155/161bpm [603b/km] 60cal 15.43/15.89kmph
6) 1km - 3:54(3:54/km) 157/160bpm [612b/km] 61cal 15.4/15.62kmph
7) 1km - 3:59(3:59/km) 156/160bpm [623b/km] 62cal 15.03/15.28kmph
8) 1km - 4:05(4:05/km) 155/160bpm [634b/km] 62cal 14.67/15.05kmph
9) 1km - 4:07(4:07/km) 156/158bpm [643b/km] 62cal 14.55/14.95kmph
10) 0.98km - 4:04(4:08/km) 155/160bpm [641b/km] 60cal 14.52/15.45kmph
3:49 3:51 3:45 3:52 3:53 3:54 3:59 4:05 4:07 4:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:35 |
1:35 |
6:21 |
106 55-142 |
673 |
174 118-186 |
16/1 |
| 0.50 |
3:03 |
1:28 |
5:51 |
122 118-129 |
714 |
181 176-184 |
2/16 |
| 0.75 |
4:37 |
1:34 |
6:16 |
124 122-128 |
777 |
183 180-184 |
9/9 |
| 1.00 |
6:08 |
1:31 |
6:05 |
136 121-148 |
828 |
183 180-184 |
10/11 |
| 1.25 |
7:42 |
1:33 |
6:14 |
147 140-152 |
916 |
182 180-184 |
20/15 |
| 1.50 |
9:12 |
1:30 |
5:59 |
149 144-152 |
891 |
183 182-184 |
17/25 |
| 1.75 |
10:45 |
1:33 |
6:12 |
152 147-155 |
943 |
183 182-186 |
20/22 |
| 2.00 |
12:13 |
1:28 |
5:53 |
154 148-160 |
907 |
183 180-186 |
16/8 |
| 2.25 |
13:47 |
1:34 |
6:17 |
156 152-160 |
981 |
181 180-184 |
11/12 |
| 2.50 |
15:22 |
1:35 |
6:20 |
152 144-156 |
962 |
179 178-182 |
14/19 |
| 2.75 |
16:56 |
1:34 |
6:16 |
153 150-158 |
959 |
179 176-182 |
10/15 |
| 3.00 |
18:30 |
1:33 |
6:13 |
156 154-159 |
970 |
179 178-182 |
15/10 |
| 3.25 |
20:01 |
1:31 |
6:04 |
158 154-161 |
960 |
178 172-182 |
18/20 |
| 3.50 |
21:35 |
1:34 |
6:17 |
157 154-159 |
986 |
176 172-178 |
13/18 |
| 3.75 |
23:11 |
1:36 |
6:26 |
156 153-158 |
1003 |
174 172-176 |
19/13 |
| 4.00 |
24:49 |
1:37 |
6:29 |
156 154-159 |
1012 |
175 172-178 |
18/7 |
| 4.25 |
26:24 |
1:35 |
6:21 |
157 154-160 |
998 |
175 172-178 |
13/19 |
| 4.50 |
28:02 |
1:38 |
6:33 |
155 152-158 |
1016 |
175 174-176 |
14/16 |
| 4.75 |
29:41 |
1:39 |
6:36 |
155 150-158 |
1022 |
174 172-176 |
27/22 |
| 5.00 |
31:20 |
1:39 |
6:37 |
157 154-160 |
1038 |
174 172-176 |
15/18 |
| 5.25 |
33:02 |
1:41 |
6:45 |
156 154-158 |
1053 |
174 172-176 |
15/19 |
| 5.50 |
34:38 |
1:36 |
6:24 |
156 155-158 |
999 |
175 174-176 |
12/17 |
| 5.75 |
36:16 |
1:38 |
6:32 |
156 153-158 |
1019 |
175 172-180 |
17/7 |
| 6.00 |
37:54 |
1:39 |
6:35 |
155 153-157 |
1021 |
176 172-178 |
15/13 |
| 6.20 |
39:20 |
1:26 |
7:02 |
155 151-160 |
1090 |
171 168-176 |
12/15 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
27 11.3% |
6:47
|
|
19 12.1% |
6:07
|
|
16 4.2% |
6:31
|
|
16 5.0% |
6:13
|
|
15 6.9% |
5:53
|
|
12 8.8% |
6:16
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.7 |
177 |
6.2 |
39:12 |
6:20 |
| Walk |
0.3 |
119 |
0 |
8 |
12:53 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:46 |
58.80% |
More |
| 800m |
2:56 |
5:54 |
67.77% |
More |
| 1km |
3:43 |
5:59 |
70.35% |
More |
| Mile |
6:03 |
6:03 |
74.48% |
More |
| 5k |
19:02 |
6:07 |
78.65% |
More |
| 5 miles |
31:17 |
6:15 |
78.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:41 |
5:41 |
79.26 |
| 5km |
18:55 |
6:05 |
79.10 |
| 5M |
31:19 |
6:16 |
77.94 |
| 10km |
39:26 |
6:21 |
77.30 |
| 10M |
1:05:17 |
6:32 |
76.69 |
| Half |
1:26:55 |
6:38 |
76.02 |
| 20M |
2:16:07 |
6:48 |
75.95 |
| Mara |
3:01:14 |
6:55 |
76.27 |
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