Fri 5th Aug 2022 at 6:31pm by p^2

Bike > General

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Time
1:17:21
Miles
10.78
Mph
8.4
FBI
39.29
Cals
493
BPM
117
%MHR
68.5
B/mi
840
Asc(m)
276
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 22:55(4:35/km) 116/151bpm [532b/km] 161cal 13.09/36.55kmph
2) 5km - 26:08(5:14/km) 117/146bpm [612b/km] 168cal 11.48/36.61kmph
3) 5km - 19:43(3:57/km) 119/137bpm [469b/km] 115cal 15.22/37.02kmph
4) 2.34km - 8:35(3:40/km) 117/139bpm [429b/km] 49cal 16.36/40.34kmph

22:55 26:08 19:43 8:35

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:03	3:03	9.81	95 76-108	581	8/34
1.00	6:02	2:58	10.09	108 75-130	642	17/19
1.50	10:02	4:00	7.50	113 83-138	904	36/0
2.00	15:54	5:52	5.11	132 117-151	1550	24/3
2.50	19:15	3:21	8.97	121 103-129	810	17/2
3.00	22:20	3:05	9.74	112 98-123	690	12/7
3.50	25:36	3:17	9.15	104 89-115	682	3/14
4.00	31:11	5:34	5.38	111 94-129	1237	2/42
4.50	34:14	3:04	9.81	99 85-113	606	8/29
5.00	38:01	3:47	7.94	109 93-127	824	2/19
5.50	41:52	3:52	7.77	125 113-135	965	19/1
6.00	45:52	3:59	7.52	132 104-141	1053	23/8
6.50	51:28	5:36	5.35	136 116-146	1524	29/17
7.00	54:27	2:59	10.05	120 111-128	716	31/0
7.50	57:12	2:45	10.89	119 107-129	656	12/4
8.00	59:29	2:17	13.18	111 97-119	505	9/8
8.50	1:02:44	3:15	9.21	122 103-137	795	12/12
9.00	1:07:33	4:48	6.24	117 97-133	1124	5/18
9.50	1:09:13	1:40	17.91	101 88-114	338	14/15
10.00	1:11:00	1:46	16.92	98 85-113	347	0/62
10.50	1:14:53	3:54	7.70	122 105-139	951	25/1
10.78	1:17:21	2:28	6.73	126 114-137	1123	10/8

Heart

117/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 93m

Elevation Graph

Biggest Climbs (m)	Mph
80 3.2%	6.8
73 3.0%	7.3
29 4.4%	6.1
24 2.5%	7.9
17 4.2%	7.0
15 5.7%	4.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:22	2:44	More
1km	1:45	2:49	More
Mile	3:21	3:21	More
5k	16:58	5:28	More
5 miles	32:24	6:29	More
10k	40:56	6:35	More
10 miles	1:10:19	7:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:32	7:09
20km	1:29:41	7:13
15 miles	1:49:04	7:16
20 miles	2:27:07	7:21
40km	3:04:26	7:25
25 miles	3:05:33	7:25
42km	3:14:02	7:26
50 miles	6:21:34	7:38
56 miles	7:09:19	7:40
100 miles	13:04:41	7:51
112 miles	14:42:52	7:53

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