Thu 4th Aug 2022 at 12:40pm by atko

Run > General

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Time
35:53
Miles
5.01
Min/mi
7:10
Pacing
52%
WAVA
69.37
Stride(cm)
118
Cals
433
Cadence
190
BPM
153
%MHR
89.3
B/mi
1094
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 138/160bpm [1015b/mi] 78cal 8.16/9.16mph
2) 1m - 7:25(7:25/m) 156/176bpm [1156b/mi] 94cal 8.1/9.43mph
3) 1m - 7:09(7:09/m) 158/169bpm [1129b/mi] 89cal 8.4/9.93mph
4) 1m - 6:52(6:52/m) 156/169bpm [1071b/mi] 82cal 8.74/9.6mph
5) 1m - 7:02(7:02/m) 162/172bpm [1138b/mi] 89cal 8.54/9.35mph
6) 0.01m - 5(6:42/m) 158/158bpm [1060b/mi] 1cal 8.95/8.79mph

7:21 7:25 7:09 6:52 7:02 5

Pin Map

0mi in 0

Pace

30%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01 +10	8:02	117 83-138	940	192 180-198	3/4
0.50	4:25	2:25 +35	9:39	139 135-145	1342	191 188-196	3/4
0.75	6:30	2:05 +16	8:19	141 136-147	1173	189 116-198	2/5
1.00	8:22	1:52	7:27	152 141-160	1131	190 188-192	3/2
1.25	10:35	2:13 +24	8:54	148 142-157	1317	189 106-202	7/3
1.50	14:01	3:25 +1:29	13:42	147 128-157	2013	194 176-230	8/8
1.75	16:14	2:13 +21	8:52	159 150-174	1410	192 184-200	6/5
2.00	18:15	2:01 +14	8:04	168 158-174	1355	192 178-196	8/3
2.25	20:50	2:35 +48	10:21	162 151-169	1675	192 190-200	5/6
2.50	23:21	2:31 +43	10:05	156 146-167	1573	194 190-200	14/3
2.75	25:07	1:46	7:03	163 158-166	1149	190 186-192	3/9
3.00	28:40	3:33 +1:44	14:11	147 129-161	2085	194 188-200	9/7
3.25	31:02	2:23 +44	9:31	149 141-158	1419	188 102-198	0/18
3.50	33:13	2:11 +27	8:44	154 141-163	1344	195 192-200	5/5
3.75	35:51	2:38 +49	10:31	157 144-165	1651	195 192-200	9/1
4.00	37:46	1:55 +12	7:39	164 158-169	1253	192 188-196	2/11
4.25	39:55	2:10 +23	8:38	166 161-170	1434	184 96-198	3/3
4.50	42:14	2:18 +30	9:13	162 149-172	1493	190 100-198	16/0
4.75	44:28	2:14 +32	8:58	159 154-162	1426	190 186-196	4/16
5.00	46:13	1:45	6:58	160 157-164	1116	193 184-198	3/10
5.01	46:18	5	6:54	158 158-158	1091	194 194-194	0/0

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 31:26

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.2%	10:39
12 6.6%	12:02
12 2.3%	9:43
11 3.4%	10:46
See your biggest climbs

Cadence

190 (234 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	192	5	35:14	8:29
Walk	7.6	99	0	4:04	1:54:30
Still	0.0	-	-	1	-
Pause	13.1	-	-	6:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	52.09%	More
800m	3:52	7:47	52.21%	More
1km	4:48	7:43	54.94%	More
Mile	8:22	8:22	53.42%	More
5k	28:43	9:15	52.98%	More
5 miles	46:12	9:14	53.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	68.91
5km	21:36	6:57	70.44
5M	35:48	7:10	69.33
10km	45:06	7:15	68.78
10M	1:14:44	7:28	68.67
Half	1:39:33	7:36	67.72
20M	2:36:01	7:48	68.48
Mara	3:27:48	7:56	68.55

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